Uploaded July 2024 | Updated September 2026, 2 days ago
Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a rich conversation that weaves through personal growth, parenthood, and the evolving CrossFit landscape.
00:00 Welcome Back to Kettlebells and Cocktails
01:02 Balancing Work and New Motherhood
04:13 The Challenges of Raising Two Kids
08:38 Postpartum Journey and Mental Health
18:35 Stepping Back from CrossFit Drama
36:43 Balancing Work and Family
37:25 Navigating Career Changes
38:29 Reflecting on Broadcasting Roles
39:27 Anticipating Future Opportunities
41:38 Adapting to New Realities
44:06 Engaging with the Community
46:08 Managing Social Media Presence
47:24 Creating Meaningful Content
51:20 CrossFit Media Strategy
58:03 Book Recommendations and Listener Questions
01:01:10 Future of CrossFit Events
01:13:30 Concluding Thoughts
Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a rich conversation that weaves through personal growth, parenthood, and the evolving CrossFit landscape.
00:00 Welcome Back to Kettlebells and Cocktails
01:02 Balancing Work and New Motherhood
04:13 The Challenges of Raising Two Kids
08:38 Postpartum Journey and Mental Health
18:35 Stepping Back from CrossFit Drama
36:43 Balancing Work and Family
37:25 Navigating Career Changes
38:29 Reflecting on Broadcasting Roles
39:27 Anticipating Future Opportunities
41:38 Adapting to New Realities
44:06 Engaging with the Community
46:08 Managing Social Media Presence
47:24 Creating Meaningful Content
51:20 CrossFit Media Strategy
58:03 Book Recommendations and Listener Questions
01:01:10 Future of CrossFit Events
01:13:30 Concluding Thoughts
