Uploaded February 2023 | Updated September 2026, 3 days ago
We are joined by Ryan Lapadat on this episode, host of the King of the Lifts podcast, and arguably the best and most prolific powerlifting commentator, despite his relatively recent emergence onto the scene. How did Ryan find himself in the position he’s in today, and how has he contributed to the increased interest and popularity in powerlifting that’s occurred in the last decade? Ryan will be commentating at the Sheffield next month, and there is a bright future for the legitimization of powerlifting if things continue in the direction they’re headed. Join us in this episode as we learn the some aspects of how powerlifting got to be perceived as it is today, the value of narrative in making fans care, and what the future holds for the sport.
00:00 Reviewing reviews with Ryan – Cultural beliefs surrounding women in lifting
Iron Culture Ep. 177- Jessica Buettner: 2x IPF World Champion Powerlifter youtube.com/watch?v=c-M4XAlOa90
Iron Culture Ep. 103- The History Of Women's Bodybuilding youtube.com/watch?v=uL-2qymV73k
Iron Culture Ep. 7- The Rise Of Women In Powerlifting youtube.com/watch?v=rNd4XCKLcMQ
13:16 Balancing entertainment and knowledge in Ryan’s commentary
27:00 Leaning into storylines to bring excitement
43:41 Growth of powerlifting and IPF
50:41 IPF Sheffield 2023 hype up
58:33 Getting “out angled” by Jess Buettner and the revenge
1:06:05 The Masculinity in Crisis Tour and the angle game
1:19:26 The future and growth of powerlifting
1:44:50 An update on Eric’s previous Street Fighter tournament
SuperLoreBoys YouTube Channel youtube.com/c/SuperLoreBoys
1:50:06 Closing out and where to find Ryan
Instagram: @6packlapadat instagram.com/6packlapadat/?hl=en
and @kingofthelifts instagram.com/kingofthelifts/?hl=en
King of the lifts podcast: https://linktr.ee/KOTL
We are joined by Ryan Lapadat on this episode, host of the King of the Lifts podcast, and arguably the best and most prolific powerlifting commentator, despite his relatively recent emergence onto the scene. How did Ryan find himself in the position he’s in today, and how has he contributed to the increased interest and popularity in powerlifting that’s occurred in the last decade? Ryan will be commentating at the Sheffield next month, and there is a bright future for the legitimization of powerlifting if things continue in the direction they’re headed. Join us in this episode as we learn the some aspects of how powerlifting got to be perceived as it is today, the value of narrative in making fans care, and what the future holds for the sport.
00:00 Reviewing reviews with Ryan – Cultural beliefs surrounding women in lifting
Iron Culture Ep. 177- Jessica Buettner: 2x IPF World Champion Powerlifter youtube.com/watch?v=c-M4XAlOa90
Iron Culture Ep. 103- The History Of Women's Bodybuilding youtube.com/watch?v=uL-2qymV73k
Iron Culture Ep. 7- The Rise Of Women In Powerlifting youtube.com/watch?v=rNd4XCKLcMQ
13:16 Balancing entertainment and knowledge in Ryan’s commentary
27:00 Leaning into storylines to bring excitement
43:41 Growth of powerlifting and IPF
50:41 IPF Sheffield 2023 hype up
58:33 Getting “out angled” by Jess Buettner and the revenge
1:06:05 The Masculinity in Crisis Tour and the angle game
1:19:26 The future and growth of powerlifting
1:44:50 An update on Eric’s previous Street Fighter tournament
SuperLoreBoys YouTube Channel youtube.com/c/SuperLoreBoys
1:50:06 Closing out and where to find Ryan
Instagram: @6packlapadat instagram.com/6packlapadat/?hl=en
and @kingofthelifts instagram.com/kingofthelifts/?hl=en
King of the lifts podcast: https://linktr.ee/KOTL
![Ep. 208- Sheffield Final Roster, USPA Controversy, New Bodybuilding Research
It’s episode 208 and yes, you’re right, that means it’s been four years of episodes coming out weekly, every single [insert day here]. And guess what? In typical iron culture fashion, we completely forgot it was our 4 year anniversary while we recorded this episode. But, dear listener, that’s because we were totally focused on YOU, bringing you the latest news in the iron game, from the final Sheffield roster now that the wildcard picks are complete, to the recent USPA controversy, to a new study published on physique contest preparation. Next week, we’ll have our belated 4 year anniversary, but this week you get to enjoy another MONSTER episode.
00:00 Intro: what is it? Reviewing reviews
07:50 Revisiting/clarifying menstrual cycle-based approach to training
Iron Culture Ep. 207 - Is Menstrual Cycle Periodization Evidence-Based? (ft. Lauren Colenso-Semple) https://www.youtube.com/watch?v=esHslB5IOQA
16:32 Back to the reviews
24:00 A detailed IPF Sheffield Powerlifting Championships 2023 summary and update
52:04 The bad news in Powerlifting…
1:02:57 Intermission with another 5-star review
1:05:26 THE STUDY: Physiological adaptations during contest preparation
Helms Isola 2023 Weight loss induces changes in adaptive thermogenesis in female and male physique athletes https://pubmed.ncbi.nlm.nih.gov/36645885/
Eric’s ResearchGate https://www.researchgate.net/profile/Eric-Helms-2
1:24:00 What Eric would like to see in this area of research
de Moraes 2019 Carbohydrate Loading Practice in Bodybuilders: Effects on Muscle Thickness, Photo Silhouette Scores, Mood States and Gastrointestinal Symptoms https://pubmed.ncbi.nlm.nih.gov/31827362/
1:31:48 Closing out Ep. 208- Sheffield Final Roster, USPA Controversy, New Bodybuilding Research](https://i.ytimg.com/vi/iq1fzGHTGAs/mqdefault.jpg)









