Uploaded November 2022 | Updated September 2026, 1 day ago
00:00 Intro and reviewing reviews: social media fitness edition
Iron Culture Ep. 20- The Problem With #Science youtube.com/watch?v=nHf0QG1Nw_0
Iron Culture Ep. 182 - How to call out B.S. and Pseudoscience youtube.com/watch?v=ckzuycwnRH8
Iron Culture Ep. 93- What's Wrong With The Fitness Industry (And How To Change It) youtube.com/watch?v=tWYABSS9FlE
Cyber Monday Sales
The Muscle and Strength Pyramidsmuscleandstrengthpyramids.com
MASS Research Review strongerbyscience.com/mass
Elemental Formulations Prime Pre-workout eformulations.co/products/prime-pre-x-high-stim-pre-workout
13:50 Eric’s recap of WNBF Worlds and the typical age of high-level competitors
Iron Culture Ep. 27- Natural Bodybuilding youtube.com/watch?v=m0AEvN2L9zU
Solberg 2019 Peak Age and Performance Progression in World-Class Weightlifting and Powerlifting Athletes pubmed.ncbi.nlm.nih.gov/30958059
26:40 Is protein the most satiating macronutrient? Human hunger and eating behaviours
Iron Culture Ep. 47- Everything You Wanted To Know About Protein (Timing, Amount, Frequency) youtube.com/watch?v=Dt0m6OFB7J8
Antonio Protein Trials
pubmed.ncbi.nlm.nih.gov/24834017
pubmed.ncbi.nlm.nih.gov/26500462
pubmed.ncbi.nlm.nih.gov/26778925
pubmed.ncbi.nlm.nih.gov/27807480
Ben-Harchache 2021 The Impact of Protein Supplementation on Appetite and Energy Intake in Healthy Older Adults: A Systematic Review with Meta-Analysis pubmed.ncbi.nlm.nih.gov/33037427
Santesso 2012 Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/22510792
Helms 2015 High-protein, low-fat, short-term diet results in less stress and fatigue than moderate-protein moderate-fat diet during weight loss in male weightlifters: a pilot study pubmed.ncbi.nlm.nih.gov/25028958
42:50 Our current interpretation of the research
Roberts 2018 Satiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy Deficit pubmed.ncbi.nlm.nih.gov/30597865
Kohanmoo 2020 Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials pubmed.ncbi.nlm.nih.gov/32768415
55:54 What happens to carbs and fat when we overeat protein? Macronutrients vs real world meals
Bray 2012 Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial pubmed.ncbi.nlm.nih.gov/22215165
Spillane 2016 Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males pubmed.ncbi.nlm.nih.gov/26957922
Holt 1995 A satiety index of common foods pubmed.ncbi.nlm.nih.gov/7498104
1:11:49 The consequences of displacing carbohydrate and fat for high protein
1:15:49 Closing out with our Cyber Monday Sales
raskolapparel.com
00:00 Intro and reviewing reviews: social media fitness edition
Iron Culture Ep. 20- The Problem With #Science youtube.com/watch?v=nHf0QG1Nw_0
Iron Culture Ep. 182 - How to call out B.S. and Pseudoscience youtube.com/watch?v=ckzuycwnRH8
Iron Culture Ep. 93- What's Wrong With The Fitness Industry (And How To Change It) youtube.com/watch?v=tWYABSS9FlE
Cyber Monday Sales
The Muscle and Strength Pyramidsmuscleandstrengthpyramids.com
MASS Research Review strongerbyscience.com/mass
Elemental Formulations Prime Pre-workout eformulations.co/products/prime-pre-x-high-stim-pre-workout
13:50 Eric’s recap of WNBF Worlds and the typical age of high-level competitors
Iron Culture Ep. 27- Natural Bodybuilding youtube.com/watch?v=m0AEvN2L9zU
Solberg 2019 Peak Age and Performance Progression in World-Class Weightlifting and Powerlifting Athletes pubmed.ncbi.nlm.nih.gov/30958059
26:40 Is protein the most satiating macronutrient? Human hunger and eating behaviours
Iron Culture Ep. 47- Everything You Wanted To Know About Protein (Timing, Amount, Frequency) youtube.com/watch?v=Dt0m6OFB7J8
Antonio Protein Trials
pubmed.ncbi.nlm.nih.gov/24834017
pubmed.ncbi.nlm.nih.gov/26500462
pubmed.ncbi.nlm.nih.gov/26778925
pubmed.ncbi.nlm.nih.gov/27807480
Ben-Harchache 2021 The Impact of Protein Supplementation on Appetite and Energy Intake in Healthy Older Adults: A Systematic Review with Meta-Analysis pubmed.ncbi.nlm.nih.gov/33037427
Santesso 2012 Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/22510792
Helms 2015 High-protein, low-fat, short-term diet results in less stress and fatigue than moderate-protein moderate-fat diet during weight loss in male weightlifters: a pilot study pubmed.ncbi.nlm.nih.gov/25028958
42:50 Our current interpretation of the research
Roberts 2018 Satiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy Deficit pubmed.ncbi.nlm.nih.gov/30597865
Kohanmoo 2020 Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials pubmed.ncbi.nlm.nih.gov/32768415
55:54 What happens to carbs and fat when we overeat protein? Macronutrients vs real world meals
Bray 2012 Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial pubmed.ncbi.nlm.nih.gov/22215165
Spillane 2016 Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males pubmed.ncbi.nlm.nih.gov/26957922
Holt 1995 A satiety index of common foods pubmed.ncbi.nlm.nih.gov/7498104
1:11:49 The consequences of displacing carbohydrate and fat for high protein
1:15:49 Closing out with our Cyber Monday Sales
raskolapparel.com
