Iron Culture Podcast | Ep. 189- Stretching & Range of Motion for Strength and Hypertrophy @IronCulturePodcast | Uploaded September 2022 | Updated October 2024, 5 hours ago.
00:00 The banter podcast and introducing Milo and Alyssa
9:45 Discussing “Range of Motion” in the context of hypertrophy
Wolf 2022 Partial vs full range of motion resistance training sportrxiv.org/index.php/server/preprint/view/198/version/246
21:00 What we know about stretching for hypertrophy and strength
Warneke 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility pubmed.ncbi.nlm.nih.gov/35694390
30:32 When and how to implement stretching to improve performance
45:45 Strength-specific ROM: partials for sticking points, injuries, and psychology?
1:00:14 Resistance and strength curves
1:07:51 Is there such a thing as being too stretched?
1:15:48 Training at long muscle lengths: biarticular and monoarticular muscles
Maeo 2021 Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths pubmed.ncbi.nlm.nih.gov/33009197
Maeo 2022 Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position pubmed.ncbi.nlm.nih.gov/35819335
Stasinaki 2018 Triceps Brachii Muscle Strength and Architectural Adaptations with Resistance Training Exercises at Short or Long Fascicle Length mdpi.com/2411-5142/3/2/28
Pedrosa 2022 Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths pubmed.ncbi.nlm.nih.gov/33977835
McMahon 2014 Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated pubmed.ncbi.nlm.nih.gov/23625461
Sato 2021 Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms pubmed.ncbi.nlm.nih.gov/34616309
1:27:30 Touching on regional hypertrophy
1:31:39: How does stretching work and do we actually know?
1:33:51 Closing out and where to find Milo and Alyssa
Milo
Instagram @wolfcoach_ instagram.com/wolfcoach_/?hl=en
Muscle & Feels Podcast youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ
Coaching wolfcoaching.net
Research Output researchgate.net/profile/Milo-Wolf-2\
Alyssa
Instagram @alyssajoyable instagram.com/alyssajoyable/?hl=en
Coaching thestrengthathlete.com/alyssajoy-spence
Research Output researchgate.net/profile/Alyssa-Joy-Spence
00:00 The banter podcast and introducing Milo and Alyssa
9:45 Discussing “Range of Motion” in the context of hypertrophy
Wolf 2022 Partial vs full range of motion resistance training sportrxiv.org/index.php/server/preprint/view/198/version/246
21:00 What we know about stretching for hypertrophy and strength
Warneke 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility pubmed.ncbi.nlm.nih.gov/35694390
30:32 When and how to implement stretching to improve performance
45:45 Strength-specific ROM: partials for sticking points, injuries, and psychology?
1:00:14 Resistance and strength curves
1:07:51 Is there such a thing as being too stretched?
1:15:48 Training at long muscle lengths: biarticular and monoarticular muscles
Maeo 2021 Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths pubmed.ncbi.nlm.nih.gov/33009197
Maeo 2022 Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position pubmed.ncbi.nlm.nih.gov/35819335
Stasinaki 2018 Triceps Brachii Muscle Strength and Architectural Adaptations with Resistance Training Exercises at Short or Long Fascicle Length mdpi.com/2411-5142/3/2/28
Pedrosa 2022 Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths pubmed.ncbi.nlm.nih.gov/33977835
McMahon 2014 Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated pubmed.ncbi.nlm.nih.gov/23625461
Sato 2021 Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms pubmed.ncbi.nlm.nih.gov/34616309
1:27:30 Touching on regional hypertrophy
1:31:39: How does stretching work and do we actually know?
1:33:51 Closing out and where to find Milo and Alyssa
Milo
Instagram @wolfcoach_ instagram.com/wolfcoach_/?hl=en
Muscle & Feels Podcast youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ
Coaching wolfcoaching.net
Research Output researchgate.net/profile/Milo-Wolf-2\
Alyssa
Instagram @alyssajoyable instagram.com/alyssajoyable/?hl=en
Coaching thestrengthathlete.com/alyssajoy-spence
Research Output researchgate.net/profile/Alyssa-Joy-Spence
