Iron Culture Podcast | Ep. 175- Training Burnout & Rekindling Motivation @IronCulturePodcast | Uploaded June 2022 | Updated October 2024, 2 hours ago.
[TIME STAMPS]
0:00 Intro

1:00 Episode Comments

2:00 Eric’s Picks of Essential Equipment for a Home Gym

13:00 Outlook to Staying Consistent and not Burning Out as an Athlete or Coach in the Industry

20:00 Seasoned Athletes Maintaining Motivation and Discipline when Training Alone

29:00 Enjoying the Journey and Work of Training and Knowing what you Enjoy

45:00 Working on your Subordinate Goals and your Self-Identity

1:05:00 Struggles of Reaching the Goals We Set without a Coach

1:15:00 Realizing we CAN Reach our Goals and Make Progress

1:29:00 Outro