Uploaded December 2025 | Updated September 2026, 3 weeks ago

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Today I'm sharing Thich Nhat Hahn's 4 elements of true love, which is a Buddhist perspective on love that I find valuable. This episode includes:

• Loving-kindness: May you be truly well
• Compassion: Your pain is not separate from mine
• Joy: Your joy is my joy
• Equanimity/Freedom: Love that doesn't possess or control





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