Uploaded July 2026 | Updated September 2026, 1 day ago

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Head to spotandtango.yt.link/7C4joVb and use my code DUNCAN60

0:00 morning routine
4:39 gym
5:35 HBD Duncan
6:56 Swimming
10:09 Dinner
10:50 Cake time
11:58 Face mask & Oli Pop


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