Uploaded August 2021 | Updated September 2026, 2 hours ago
This is shorter, less in-depth version of a longer workshop I facilitate on energy management and emotional resilience. However, there's plenty of information and instruction provided that will help you deal with your emotional drainers and stressors.
In this session you will learn:
How to balance your energy by identifying energy drainers and renewers across 4 domains of resilience.
Gain a foundational understanding of awareness and the key role it plays in resilience.
Simple and effective exercises to boost your energy and manage stressors.
How to approach, avoid, and handle triggers that may lead to energy drain or an emotional reaction.
LINK TO DOCUMENTS: drive.google.com/drive/folders/1Bqry8biqdjmVtHGVcgxbG_8CIt4xB3Bd?usp=sharing
Interested in learning more about my work:
visit thecatalyt4change.com or book a free consultation:
calendly.com/brittney-nichole/30min
This is shorter, less in-depth version of a longer workshop I facilitate on energy management and emotional resilience. However, there's plenty of information and instruction provided that will help you deal with your emotional drainers and stressors.
In this session you will learn:
How to balance your energy by identifying energy drainers and renewers across 4 domains of resilience.
Gain a foundational understanding of awareness and the key role it plays in resilience.
Simple and effective exercises to boost your energy and manage stressors.
How to approach, avoid, and handle triggers that may lead to energy drain or an emotional reaction.
LINK TO DOCUMENTS: drive.google.com/drive/folders/1Bqry8biqdjmVtHGVcgxbG_8CIt4xB3Bd?usp=sharing
Interested in learning more about my work:
visit thecatalyt4change.com or book a free consultation:
calendly.com/brittney-nichole/30min
