Uploaded July 2022 | Updated September 2026, 2 weeks ago

---

Thanks to Keeps for sponsoring - Head to keeps.com/ricecup to get 50% off your first order of hair loss treatment.

Episode 309.5 of the Ironman Series / Mr Iron Bar
Full Iron Bar Playlist: youtube.com/playlist?list=PL2C3_adQICfAbpNv6zSOkG31iYGvlIarh
Watch live, hang out or support my work on Twitch at twitch.tv/ricecup
In-game Friend's/Clan Chat: mr iron bar or Clan: Ricefield
Join this channel to get access to perks:
youtube.com/channel/UCPTn3ay9blvIspHt1bR3F2A/join
Follow me on Twitter twitter.com/RiceCupRS
Join our Active Discord Community: discord.gg/ricecup
Goals Progress Sheet for Iron Bar: goo.gl/KWK6UA

Timestamps:
Intro 0:00
Combat XP breakdown 2:17
Slayer 5:37
Cooking 6:51
Fishing 7:19
Farming 8:07
Woodcutting 9:08
Runecrafting 9:57
Herblore 11:02
Agility 11:52
Mining 12:30
Crafting 14:08
Fletching 14:48
Smithing 15:29
Prayer 16:25
Hunter 17:46
Construction 18:10
Farming 19:06

Music: Borukon
youtube.com/watch?v=WUjBRKIuE50