Crappy Childhood Fairy | "Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable @CrappyChildhoodFairy | Uploaded May 2024 | Updated October 2024, 1 hour ago.
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***
While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emotions hurt your relationships, "Emotional sobriety" is a way of life that may help you to feel your feelings fully, without lashing out or freaking out, which is so common in people with CPTSD. In this video I teach about the concept of emotional sobriety, and step you can take to stay more emotionally balanced, and support your overall efforts to heal trauma from the past.
Learn Quick Measures to Get Re-Regulated: FREE PDF Download: bit.ly/3YBrIVg
***
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🟢 Take My Online course: *Healing Childhood PTSD*
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🟢 *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
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Online course: Dysregulation Bootcamp
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🟢 *Coaching Programs & LIVE Calls with Anna*
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🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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🔹 *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
🔹 *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
🔴 *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: bit.ly/3X1BrE0
Website: bit.ly/3CxgkRY
***
While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emotions hurt your relationships, "Emotional sobriety" is a way of life that may help you to feel your feelings fully, without lashing out or freaking out, which is so common in people with CPTSD. In this video I teach about the concept of emotional sobriety, and step you can take to stay more emotionally balanced, and support your overall efforts to heal trauma from the past.
Learn Quick Measures to Get Re-Regulated: FREE PDF Download: bit.ly/3YBrIVg
***
🟢 *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
bit.ly/3VVxqjm
🟢 *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
bit.ly/3Zfx9dN
🟢 Take My Online course: *Healing Childhood PTSD*
bit.ly/3k6gQQH
🟢 *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
🟢 *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
🔹 Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
🟢 *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
🔹 *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
🔹 *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
