Uploaded October 2025 | Updated September 2026, 1 week ago
Most emergency food storage advice could be life-threatening for insulin-dependent diabetics. Today, Dr. Julie Shamas, an ER physician and mother to an insulin-dependent diabetic daughter, shares exactly what foods, supplies, and equipment diabetics need to survive a crisis.
Rice and beans - the prepper staples - are both carbohydrates and a dangerous choice for diabetics. Dr. Shamas reveals what you should stock instead.
14:29 Correction - Dairy has small amounts of carbohydrates.
DR. SHAMAS'S DIABETIC EMERGENCY SUPPLY LIST:
FOOD - High Protein, Low Carb:
• Canned meats (chicken, pork, beef) amzn.to/3WUBVNT
• Freeze-dried meats and meatballs amzn.to/4hnYYtQ
• Cheese (pure protein, zero carbs)
• Freeze-dried cheese amzn.to/4nq8myP
• Eggs (scrambled, freeze-dried, or hard-boiled) amzn.to/4ouHE8W
• Jerky (pure protein) amzn.to/3L4m78O
• Nuts (high protein, low carb - rotate every 4-6 months) amzn.to/47956D4
• Dried edamame (soybeans) amzn.to/3Wq2NFo
• Cheese-based chips/puffs amzn.to/4oVPucb
• Sugar-free electrolyte packets (Crystal Light, Gatorade) amzn.to/4qsMRA2
• Freeze-dried vegetables (broccoli, peppers, okra) amzn.to/476dAuC
• Chili without beans amzn.to/47pRCBF
• Beef stew (choose varieties with fewer potatoes) amzn.to/4nxftpe
• Fajita meat with peppers (no rice)
• Sausage and okra gumbo (minimal rice)
• Freeze-dried milk amzn.to/48LiQVN
EMERGENCY CARBS (for low blood sugar):
• Smarties candies or similar pure sugar candy amzn.to/4qneGK9
• Glucose tablets amzn.to/4qmT4xr
• Ritz crackers or similar (for longer-acting carbs) amzn.to/3WmxI5u
SNACKS (at or below your carb ratio):
• Smart Pop popcorn amzn.to/47GY88g
• Low-carb crackers amzn.to/47mbc1B
AVOID/LIMIT:
• Rice and beans
• Canned fruits (very high in sugar/carbs)
• Cereal
• Regular freeze-dried meals (check carb counts)
• Freeze-dried fruit (easy to overconsume sugar)
________________________________________
💊 MEDICAL SUPPLIES & EQUIPMENT:
Insulin Storage:
• Portable fridge/freezer (runs on battery, solar, or car adapter) amzn.to/4htXWfZ
• Insulated cooler amzn.to/4nmYZQi
• Ice packs amzn.to/3WmQVnG
• Note: Insulin lasts 30 days unrefrigerated, 1 year refrigerated
Blood Sugar Monitoring:
• Blood glucose monitor amzn.to/4hohqTe
• Extra batteries (store separately)
• Test strips
• Lancets/stilettos amzn.to/47kyLrx
• Alcohol swabs amzn.to/49lPEVt
• Sharps container amzn.to/49lPEVt
Insulin Delivery:
• Backup insulin pens
• Insulin syringes (backup supply)
• Plain insulin for emergencies
• Backup controller for automated systems
Documentation:
• Written prescriptions (hard copies)
• Carb ratio information
• Insulin dosing instructions
• Emergency contact information
• Medical conditions list
• Carb counting reference book (for when internet is down) amzn.to/3JprDCp
Power & Charging:
• Backup phone chargers amzn.to/42VaneR
• Multi-cord charging device with battery pack amzn.to/3JcV6iX
• Small solar panel (40-100W for portability) amzn.to/4qJxseX
• Car adapter cords amzn.to/43sziXi
Identification:
• Diabetic medical alert bracelet amzn.to/4qsDRe9
• Sharpie marker (to write "I'm diabetic" on skin if needed)
Hygiene & First Aid:
• Alcohol swabs amzn.to/4nicAIJ
• Small bandages and band-aids amzn.to/4nxiLZC
• Basic first aid kit
• Hygiene wipes amzn.to/4hs7JmH
• Water purification system amzn.to/47FX8Bp
Other Essentials:
• Cash (for emergency prescriptions)
• Extra water (MORE than standard recommendations)
________________________________________
DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor about your specific diabetic needs, carb ratios, and emergency protocols. Every diabetic has different metabolic rates and requirements.
#DiabetesPreparedness #InsulinDependent #EmergencyPreparedness #ProvidentPrepper #DiabetesEmergency #SurvivalFood #Type1Diabetes #PrepperTips #EmergencyKit #DiabetesSurvival
DISCLAIMER: This video is for entertainment and educational purposes only. We provide no medical, financial, legal, or professional advice.
Affiliate Links: We may earn a small commission from affiliate links at no additional cost to you, which supports our channel. We participate in the Amazon Associates Program and other affiliate programs, and we are compensated for referring traffic and business to these companies.
Copyright: All content is copyrighted by The Provident Prepper. Written permission is required for any use or reproduction.
Liability: The Provident Prepper is not liable for any damages, injuries, or losses resulting from information in this video. Follow food safety regulations and participate at your own risk. By watching, you agree to this disclaimer.
Most emergency food storage advice could be life-threatening for insulin-dependent diabetics. Today, Dr. Julie Shamas, an ER physician and mother to an insulin-dependent diabetic daughter, shares exactly what foods, supplies, and equipment diabetics need to survive a crisis.
Rice and beans - the prepper staples - are both carbohydrates and a dangerous choice for diabetics. Dr. Shamas reveals what you should stock instead.
14:29 Correction - Dairy has small amounts of carbohydrates.
DR. SHAMAS'S DIABETIC EMERGENCY SUPPLY LIST:
FOOD - High Protein, Low Carb:
• Canned meats (chicken, pork, beef) amzn.to/3WUBVNT
• Freeze-dried meats and meatballs amzn.to/4hnYYtQ
• Cheese (pure protein, zero carbs)
• Freeze-dried cheese amzn.to/4nq8myP
• Eggs (scrambled, freeze-dried, or hard-boiled) amzn.to/4ouHE8W
• Jerky (pure protein) amzn.to/3L4m78O
• Nuts (high protein, low carb - rotate every 4-6 months) amzn.to/47956D4
• Dried edamame (soybeans) amzn.to/3Wq2NFo
• Cheese-based chips/puffs amzn.to/4oVPucb
• Sugar-free electrolyte packets (Crystal Light, Gatorade) amzn.to/4qsMRA2
• Freeze-dried vegetables (broccoli, peppers, okra) amzn.to/476dAuC
• Chili without beans amzn.to/47pRCBF
• Beef stew (choose varieties with fewer potatoes) amzn.to/4nxftpe
• Fajita meat with peppers (no rice)
• Sausage and okra gumbo (minimal rice)
• Freeze-dried milk amzn.to/48LiQVN
EMERGENCY CARBS (for low blood sugar):
• Smarties candies or similar pure sugar candy amzn.to/4qneGK9
• Glucose tablets amzn.to/4qmT4xr
• Ritz crackers or similar (for longer-acting carbs) amzn.to/3WmxI5u
SNACKS (at or below your carb ratio):
• Smart Pop popcorn amzn.to/47GY88g
• Low-carb crackers amzn.to/47mbc1B
AVOID/LIMIT:
• Rice and beans
• Canned fruits (very high in sugar/carbs)
• Cereal
• Regular freeze-dried meals (check carb counts)
• Freeze-dried fruit (easy to overconsume sugar)
________________________________________
💊 MEDICAL SUPPLIES & EQUIPMENT:
Insulin Storage:
• Portable fridge/freezer (runs on battery, solar, or car adapter) amzn.to/4htXWfZ
• Insulated cooler amzn.to/4nmYZQi
• Ice packs amzn.to/3WmQVnG
• Note: Insulin lasts 30 days unrefrigerated, 1 year refrigerated
Blood Sugar Monitoring:
• Blood glucose monitor amzn.to/4hohqTe
• Extra batteries (store separately)
• Test strips
• Lancets/stilettos amzn.to/47kyLrx
• Alcohol swabs amzn.to/49lPEVt
• Sharps container amzn.to/49lPEVt
Insulin Delivery:
• Backup insulin pens
• Insulin syringes (backup supply)
• Plain insulin for emergencies
• Backup controller for automated systems
Documentation:
• Written prescriptions (hard copies)
• Carb ratio information
• Insulin dosing instructions
• Emergency contact information
• Medical conditions list
• Carb counting reference book (for when internet is down) amzn.to/3JprDCp
Power & Charging:
• Backup phone chargers amzn.to/42VaneR
• Multi-cord charging device with battery pack amzn.to/3JcV6iX
• Small solar panel (40-100W for portability) amzn.to/4qJxseX
• Car adapter cords amzn.to/43sziXi
Identification:
• Diabetic medical alert bracelet amzn.to/4qsDRe9
• Sharpie marker (to write "I'm diabetic" on skin if needed)
Hygiene & First Aid:
• Alcohol swabs amzn.to/4nicAIJ
• Small bandages and band-aids amzn.to/4nxiLZC
• Basic first aid kit
• Hygiene wipes amzn.to/4hs7JmH
• Water purification system amzn.to/47FX8Bp
Other Essentials:
• Cash (for emergency prescriptions)
• Extra water (MORE than standard recommendations)
________________________________________
DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor about your specific diabetic needs, carb ratios, and emergency protocols. Every diabetic has different metabolic rates and requirements.
#DiabetesPreparedness #InsulinDependent #EmergencyPreparedness #ProvidentPrepper #DiabetesEmergency #SurvivalFood #Type1Diabetes #PrepperTips #EmergencyKit #DiabetesSurvival
DISCLAIMER: This video is for entertainment and educational purposes only. We provide no medical, financial, legal, or professional advice.
Affiliate Links: We may earn a small commission from affiliate links at no additional cost to you, which supports our channel. We participate in the Amazon Associates Program and other affiliate programs, and we are compensated for referring traffic and business to these companies.
Copyright: All content is copyrighted by The Provident Prepper. Written permission is required for any use or reproduction.
Liability: The Provident Prepper is not liable for any damages, injuries, or losses resulting from information in this video. Follow food safety regulations and participate at your own risk. By watching, you agree to this disclaimer.
