Uploaded August 2023 | Updated September 2026, 1 hour ago

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Lacking a support network of friends, family, and mentors is a path to disaster. Fighting inevitable change is futile; resistance leads to stagnation. Ignoring activities that promote relaxation and resilience, such as exercise or meditation, leaves you vulnerable. Failing to reflect on past challenges and learn from them weakens your ability to bounce back. What mistakes are keeping you from strengthening your resilience?