Uploaded January 2022 | Updated September 2026, 8 minutes ago

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Operation Oregon²² #21
Become a member ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
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I filmed every session and every exercise in a full week of sprint training, preparing for the 2022 indoor season.

Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Music: epidemicsound.com/referral/wsuh93
Outbreak - Fasion
Maybe Not - Dylan Sitts
Apple Cider - Dylan Sitts
Flaw - AGST
Hold Up - Fasion
Better on the Weekend (Instrumental) - Russell Vista
Ariel - Ooyy
Fights - AGST
Release (Instrumental) - Siine

Timestamps:
0:00​ Elite Sprint training Week 2022
0:37 Monday Morning Mobility
1:50 Acceleration Training
3:52 Block Starts
5:59 Tuesday
6:12 Aerobic Endurance
7:03 Core & Hamstring
8:46 Explosive Strength
12:08 Wednesday
13:55 Frequency Sprints
14:32 Jumps & Plyometrics
15:35 Thursday Jump Rope
16:01 Mobility & Core
16:53 Hurdle Drills
17:26 Medball throws
17:45 Friday Sprint Prep
18:24 Assisted Plyos
18:44 Speed Training Warmup
20:36 12 x 60m
23:08 Saturday Strength

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#OperationOregon22 #SprintTraining
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