Uploaded May 2026 | Updated September 2026, 1 week ago

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Many people reach for Elderberry syrup during fever, but traditional herbalists distinguish between the berries and the flowers of the Elder plant. In this clip, Sajah Popham explains why Elderberry is not notably diaphoretic and why Elderflower is typically the preferred remedy for supporting the febrile response and helping the body properly sweat during illness.

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