muchellebIn this video, I’m going to talk about some activities that you can do to reset your life around the new year. These activities are designed for the ultimate fresh start effect. They’ll make you feel inspired, motivated and clear - ready to start your new year right.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
How to Reset Your Life for 2022 ✨muchelleb2021-12-18 | In this video, I’m going to talk about some activities that you can do to reset your life around the new year. These activities are designed for the ultimate fresh start effect. They’ll make you feel inspired, motivated and clear - ready to start your new year right.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How To Change Your Life in One Year.muchelleb2022-12-07 | Click the link to start your 7-day free trial and get 25% off a premium membership : http://www.blinkist.com/muchelleb
NEW YEARS CONTENT IS HEEEEEREEEEE. In this video, we’re walking through 5 things you can do that will change your life in one year. Guaranteed.
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.This ONE change made me 10x more productive (and kinda happier?)muchelleb2022-11-23 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
I haven't done a challenge video in FOREVER, so pls bare with me as I learn how to format these ones so that they're more engaging 🙏
TIMELINE 00:00 Intro 02:43 Habit loops 03:13 Being mindfully aware 06:08 Bright lines 07:47 Making my media choice effortless 08:26 The impact of doing this challenge 09:16 Outro
I MENTIONED THESE THINGS... ☀️ How to Change Katy Milkman - amzn.to/3TZhfAG
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You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation. 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.I Organised my Sister’s Life (In a Weekend)muchelleb2022-11-10 | Shop Blueland’s best sale of the year and save up to 20% off your entire order by going to bit.ly/3A4Gj21 Now shipping to the U.S., Canada, the U.K., Australia & New Zealand!
I wanted to share a lil journey of helping my sister to organise her space - this video is really all about how to make your environment more functional and helpful
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You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.You CAN build self-discipline. Here’s how.muchelleb2022-10-26 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
This video is a mini guide to everything that I think should be considered when it comes to "self-discipline".
TIMELINE 0:00 Intro 0:18 Self-discipline vs Self-management 1:35 Mental Readiness 5:33 Managing desire 9:03 Manage your time 9:28 Managing your thoughts and feelings 11:59 Manage your environment 14:02 Managing your energy
I MENTIONED THESE THINGS... ☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3swkh43 ☀️ Study: The impact of overconfidence on our goals - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, http://doi.org/10.1177/0146167217695555 ☀️ Study: Wanting more self-control does more harm than good - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555. ☀️ Study - Exercise, healthy eating and enjoyment: Woolley and Fishbach, “For the Fun of It” -researchgate.net/publication/294576232_For_the_Fun_of_It_Harnessing_Immediate_Rewards_to_Increase_Persistence_in_Long-Term_Goals ☀️ Quote: “Motivation comes after action - action produces momentum.” - James Clear ☀️Quote: “A thought generates a feeling that, in turn, motivates a behaviour. If you want to change, trying to stop the last domino (the behavior) won’t do the trick. The feeling is the first domino.” - Georgie Pransky ☀️ Book: The Happiness Advantage Shawn Achor - amzn.to/3SHRrs1
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.10 Tiny Ways to Make Your Life Easier (Today)muchelleb2022-10-13 | You can click on my CoPilot link go.mycopilot.com/muchelleb to get 14 days free with your own expert fitness and health coach.
TIMELINE... 0:00 Intro 00:18 Write letters from your best self to your future-self 1:21 Find a tv show, audiobook or podcast for restricted temptation bundling 3:38 Make working out easier with CoPilot 5:30 Set up 6-week meal menus 6:36 Categorise your money 7:54 Create a style Pinterest board 8:36 Use resonance testing to revisit your goals 9:55 Spend an hour optimising your environment for your habits 10:24 Set up a delivery service for the things you often run out of, and you don't make time to get 11:03 Outro
I MENTIONED THESE THINGS... ☀️ Study on audiobook-restricted gym visits: As we’d expected: Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp, “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” Management Science 60, no. 2 (November 2013): 283–99, DOI:10.1287/mnsc.2013.1784. ☀️ Jon Krop - jonkrop.com ☀️ Kin Fertility - https://kinfertility.com.au/
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.10 Ways to Get Motivated (When You Have NO Motivation)muchelleb2022-09-28 | In this video I'm sharing 10 ways to get motivated when you feel like doing absolutely nothing (but also have things you need to do).
This is a note to let you know that I'm moving to a video every two weeks going forward :) This will probably change around December!
TIMELINE 00:00 Intro 00:27 What are you willing to do? 01:23 Parallel accountability 02:23 Task rotation 03:15 Drop down your routines 03:51 Connect 04:46 Gentle Exercise 05:27 Temptation bundling 06:22 Go back to what has worked 07:28 "Do things with me" video 07:55 Revisit your routines
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.The Top 10 Worst Productivity Tips - (Popular but bad advice)muchelleb2022-09-21 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video I share 10 pieces of productivity advice that I see all the time that are only helpful in some contexts, when done in certain ways or only help some people, and have alternatives that might work better for you.
0:00 Intro 00:21 Eat the frog 01:14 Give yourself rewards 02:28 Batch everything 03:27 No goals, just systems 04:35 No time-management, just energy-management 05:12 Squarespace Sponsorship Segment 06:46 Improve your life advice 07:31 Track your habits 08:40 Flex your discipline muscle 09:46 Stick to your goals 10:45 Ego depletion hypothesis
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.5 Small Mindset Shifts that are Improving My Life.muchelleb2022-08-31 | Hey! A heads up, you won't see me for the next two weeks as I'm taking an intentional break. I'll be back in three weeks' time. Appreciate you!
Here are 5 mindset shifts that can take you from where you are now to the next version of you.
I MENTIONED THESE THINGS... ☀️ Book: Anne Duke, Thinking in Bets - amzn.to/3cvQ28S ☀️ Person: Daniel Vassalo, Twitter Profile - twitter.com/dvassallo ☀️ Study: Non-existent Scarring, Dating Without Fear (Book - Did not have reference to study, as it was from the 80’s it might not be readily available online): amzn.to/3TwtJRh ☀️ Study: Expert Endorsed Strategies vs What has worked in the past -sciencedirect.com/science/article/pii/S0022103121000925 ☀️ Non-Zero Activity: Oliver Burkeman, Newsletter, The Imperfectionist - ckarchive.com/b/38uphkhooe522 ☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3cweAP0 ☀️ Book: You Are Not Your Brain - amzn.to/3e3UaNP
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.9 Easy Journaling Ideas for Change and Growthmuchelleb2022-08-24 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel.
CHAPTERS Intro: 00:00 Story journaling: 00:14 Evidence journaling: 01:43 Squarespace sponsorship: 02:55 Question storming: 04:03 Parts journaling: 04:53 Frame storming: 05:51 Third-person journaling: 07:01 Shadow journaling: 08:38 Locus of control journaling: 09:32 Gratitude rants: 10:00 Bookend: 11:05 Outro: 12:20
I MENTIONED THESE THINGS... ☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought. ☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. ☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great: hiddenbrain.org ☀️ Ohio State University study (Students recalling embarrassing moments) - psychologytoday.com/au/blog/the-novel-perspective/202201/writing-path-self-compassion ☀️ Therapy in a Nutshell: youtube.com/c/TherapyinaNutshell ☀️ Rick Hanson Resilience: amzn.to/3PLLF7p
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.Reset Weekend ☀️ Life Admin, To Do Lists, Sunday Refreshmuchelleb2022-08-17 | Sign up for a fully-featured 15-day no credit card required free trial at: http://www.backblaze.com/muchelleb
I spanned this over three!! days FYI, I felt like I was moving slowly and you guys would want a lil more so I kept things going - plus I also just was really behind on life admin xoxo ily
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.5 Habits That are Changing my Brain.muchelleb2022-08-11 | This year I’ve done more mindset work than I ever have, and in this video I want to talk about the mindset habits that I’ve been practicing that have made the biggest difference to me.
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.7 Mental Habits That Will Change Your Life.muchelleb2022-08-03 | Simple and actionable mindset work. Download the intention app: https://get.ongo.app/intention
I honestly never get my numbers right in videos and I love that tradition for me.
This video is all about lil mental habits that you can build that make a big difference in your day to day.
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to Create a Life Changing Afternoon Routine 🧠🧚🌱⏱muchelleb2022-07-27 | In this video I’m talking about improving your life via an afternoon routine. We’re going to cover a few things in this video - like how to have more energy in the afternoon, how to switch to afternoon mode, how to make doing an afternoon routine easier and more enjoyable.
TIMELINE 00:00 Intro 00:17 How to increase your energy in the afternoon 00:54 Don't sit down 01:33 Have a future-self and a present-self checklist 03:01 Non-sleep deep rest 03:40 Low-energy, 'visible reward' tasks first 04:48 Have a bell 05:27 Afternoon routine habits 05:58 Tasks that remove your decisions from your tomorrow 06:33 Spend your afternoon doing exercises that retrain your brain 07:15 Follow your interests 07:35 Work on your goals 07:50 Be self-indulgent, connect, enjoy 08:39 Outro
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to Get Out of a Mini Slump (Reset w me)muchelleb2022-07-13 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
This is a little vlog style video - get out of slump with me after being sick for a week. A little self-indulgent self-care and future me self-care.
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to Wake up Before 6am Everydaymuchelleb2022-07-06 | ☀️ Sign up to the Lingoda language sprint. Use code MICHELLE25 : try.lingoda.com/Muchelleb_July to get €20 or $25 off the deposit #sprint202207
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to *actually* be consistent with your goals.muchelleb2022-06-29 | Try Canva Pro free for 45 days by going to canva.me/muchelleb
00:00 Intro 1:18 POP 4:03 Document Experimentation 7:35 One Goal 10:30 "Alongside" Accountability 11:23 Daily Tasks vs Daily Habits 12:38 Habit Before the Habit
I MENTIONED THESE THINGS... ☀️ The Joy Choice Michelle Segar - amzn.to/3yjMnmP ☀️ Traction - amzn.to/3blqhqR (I actually read the example I shared in Benjamin Hardy Be Your Future Self) amzn.to/3u0kqO2 ☀️ Think Small - amzn.to/3OEeBhd (Study on agricultural and factory workers and money goals) ☀️ Stephen Guise The Magic of Momentum - amzn.to/3yfIAa2 ☀️ "Don't Try Harder, Try Differently" was inspired by the book "Peak" - amzn.to/3nshvtW
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to Do A Life Audit.muchelleb2022-06-22 | Watch Laura's video from HowtoGYST: How to Do A Life Audit: youtu.be/VZ4A2sdY88o
Psst. If you're watching this and you're like... I need more. I have a whole Notion template for you that guides you through your life audit (do it over a week - it's not short).
Download the template here (heads up, you'll need to pop in an email) - https://muchelleb.ck.page/mid-year-life-audit
TIMELINE 00:00 Intro 00:36 Take Inventory of Self Sabotaging Behaviours 2:25 Take Inventory of Your Assumptions 4:55 Take Inventory of Each Life Area 6:44 Take Inventory of Your Goals 7:54 Take Inventory of Your Routines
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.Your comfort zone is destroying you.muchelleb2022-06-09 | ☀️ Sign up to Lingoda : try.lingoda.com/MichelleJune - click the link to sign up for Lingoda's free trial and receive a 30% discount on your first payment (no code needed) #lingoda202206
In this video, I'm talking about how I’ve been pushing myself out of my comfort zone this year, how I‘ve stopped feeling like my comfort zone is shrinking, and how I’ve started making discomfort feel a little more comfortable and normal in my day to day.
TIMELINE 00:00 Intro 00:40 How to Get Out of Your Comfort Zone (in a helpful way) 2:00 Working with your nervous system 5:37 The Magic Questions 7:28 Reframing 8:28 Transforming Discomfort 9:58 Reframing failure 11:20 Build momentum daily 12:13 Invest in the reward
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💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to Organise Your Life (In a Weekend)muchelleb2022-05-25 | Try Canva Pro free for 45 days by going to canva.me/muchelleb
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💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.7 Time Management Rules to Live By ✨muchelleb2022-05-18 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video I want to talk about Time Management Rules to Live By - these are rules of thumb that will make your life easier.
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💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.How to Become Your Best Self.muchelleb2022-05-12 | Sign up to the Lingoda Language sprint: try.lingoda.com/May_Muchelleb Discount code: MICHELLE20 Use my code for 20 euros or 25 dollars off your deposit #sprint202205
TIMELINE 00:00 Intro 1:27 Accept yourself then change 3:46 Hold your identity loosely 7:16 Hold your identity loosely continued! 8:40 Create a clear idea of who you want to be 10:32 Practice being your best self
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💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.Reset With Me✨ Creating a Fresh Startmuchelleb2022-05-04 | Hey! This is a super chill weekend reset vlog (it was actually a Sunday, Monday public holiday situation) - if you need a reset day or two, use this video to inspire you and get ideas ✨
CONNECT WITH ME 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 TikTok ⇢ tiktok.com/@muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.15 Easy, Lazy Self Care Routines to Feel Bettermuchelleb2022-04-27 | Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.
TIMELINE 00:00 Intro 00:24 Yoga nidra or non-sleep deep rest (NSDR) 1:21 Meditating lying down 1:56 In-the-car affirmations 2:59 Create routine shortcuts 3:45 Lay down workouts 4:26 Coffee and [fill in the blank] 5:31 Set your body clock 6:44 Schedule in Life Admin 8:36 Embrace Content Blockers 9:00 Bring in the rule, 'no new things unless they have a home' 9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies' 12:10 Design your own social media feeds 14:03 Bare minimum routines 14:43 Don't sit down 15:01 Buy a bigger water bottle
CONNECT WITH ME 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 TikTok ⇢ tiktok.com/@muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.7 Little Ways to Grow and Feel Happier in Your Days ☀️muchelleb2022-04-21 | Try Canva Pro free for 45 days by going to canva.me/muchelleb
Hey! In this video, I’ll be talking about some little practices you can integrate to create happier days (and to grow).
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
The Courage Habit - amzn.to/37o63ex .....................................................
☀️ Getting in touch w/ me
Business inquiries / Product or tech support inquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Create an Intentional Life ✨muchelleb2022-04-13 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
Hey! In this video, I wanted to share a step-by-step beginner's guide to intentional living. .....................................................
☀️ If you liked this video, you might like these as well!
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
5 Self Love Habits to Change Your Life ⇢ youtu.be/zZVH-xrBiSE .....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.
In this video I wanted to walk you through my intentional morning routine as of late.
Psst... for those of you with attention to detail, this video * was * in fact filmed over three different days - with some portions being filmed at different times to make things work.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.8 Lists to Make to Change Your Life ☀️muchelleb2022-03-30 | Download the Intention App ⇢ bit.ly/3BtPxnH Or download from the iOS App Store ⇢ apple.co/36lJGFJ Or the Google Play store ⇢ bit.ly/355keU4
In this video I talk about 8 list to create that if you actually uuuuse have the potential to change your life - in little and big ways. We know!! I love a list.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Nicole Sachs Journal Speak - Nicole talks about this technique in relation to chronic pain, which is a big topic that you should make your own conclusions on. For an overview of the pain side of things, her podcast episode "Mental Remedies for Physical Pain" might be worth giving a listen - open.spotify.com/episode/6ww5S8WB9GTyEaib2SjNPM?si=9ae289583b024906
Her journaling technique itself is generally helpful for anyone with small T trauma regardless of whether you experience chronic pain. If you've experienced larger trauma in your life, please!! talk to a qualified professional before giving this a go.
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.To Manage Your Life, Manage Your Attention (Heres How)muchelleb2022-03-24 | Try Canva Pro free for 45 days by going to canva.me/muchelleb
This video is about how to manage where your attention goes - so that you can get organised and manage your focus. .....................................................
☀️ If you liked this video, you might like these as well!
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.5 Self Love Habits to Change Your Life 🍃🧚🧘✨📔muchelleb2022-03-16 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
This video is all about how to actually build self-love - the steps to take, the actionable stuff.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
I believe @tessa.conway was the first person I heard talking about saying things to yourself that you want others to say to you (I’ve seen this idea in a few places)
Deanna Giulietti @deannagiulietti - instagram.com/deannagiulietti/?hl=en - was the first person I saw talking about taking yourself on the dates you wish you'd been taken on.
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.Getting My Life Sorted ☀️ Life Admin Daymuchelleb2022-03-09 | In this video, I'm batching my life admin tasks.The tasks hanging over my head that I’ve been procrastinating, that have been annoying me or just need to be done.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Create a Life Changing Morning Routine for 2022muchelleb2022-02-28 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video, I talk about how to create a sustainable, custom fit morning routine that feels good for you. .....................................................
☀️ If you liked this video, you might like these as well!
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.7 Ways to Have More Energy in Your Days and Weeks ✨muchelleb2022-02-23 | Try Canva Pro free for 45 days by going to canva.me/muchelleb
In this video I’m going to talk about super actionable ways to embrace energy management in your life. .....................................................
☀️ If you liked this video, you might like these as well!
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
How to Take Smart Notes - amzn.to/3Bwd4EH .....................................................
☀️ Getting in touch w/ me
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How To Do Hard Things.muchelleb2022-02-16 | Download the Intention App ⇢ bit.ly/3BtPxnH Or download from the app store ⇢ apple.co/36lJGFJ Or the google play store ⇢ bit.ly/355keU4
In this video I want to talk about ways to trick your mind into doing hard things. These are actionable ways to get yourself consistently doing the things you usually put off in your life - the things you resist and avoid.
(Now titled : 7 Habit Tips I Wish I Knew Years Ago. - because we're trying to figure out what the algorithm likes!)
In it I talk in-depth about making tasks more rewarding and more enjoyable along with a bunch of other things that you’ll find helpful if you liked this video.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Add Magic in to Your Days 🧚♀️✨🌿muchelleb2022-02-09 | In this video, I want to talk about how to sprinkle a lil more magic into your days and weeks ✨
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Book : Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness - amzn.to/3Ln1Ira
Working paper titled, “Will Variety Make You Happy?” by Wharton marketing professor Cassie Mogilner and Jordan Etkin - https://knowledge.wharton.upenn.edu/article/does-variety-fuel-happiness-at-work-and-in-life-it-depends/
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.Monthly Reset ☀️ Creating a Fresh Start for Februarymuchelleb2022-01-28 | Get your first purchase from Blueland for 20% off by clicking my link bit.ly/3EFJAVy Now shipping to the U.S., Canada, the U.K., Australia & New Zealand!
This video will walk through a monthly reset routine where I reset my environment, my mind and my goals.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.6 Simple Ideas to Change Your Lifemuchelleb2022-01-26 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
In this video, I want to talk about 6 ways of thinking that you can start to embrace that will impact how you carry out your days, how you engage with your thoughts and what you focus on in your life. These are the ways of thinking that I’m currently etching into my mind.
** Hey! Just a note that in this video I'm talking about small life challenges that most people go through. This advice isn't black or white and in some cases won't be helpful for your situation - if you're dealing with something a lot bigger, heavier, or harder than the scenarios I've given as examples in this video, please always listen to a qualified professional on how best to process those moments or scenarios. Sending you lots of good thoughts. .....................................................
☀️ If you liked this video, you might like these as well!
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.10 Time Management Tips - How I Manage My Timemuchelleb2022-01-19 | Try Canva Pro free for 45 days by going to canva.me/muchelleb
In this video, I want to share the top 10 time management tips that actually make a huge impact on how on top of things I feel, on how well I use my time and how much I get done.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.7 Habit Tips I Wish I Knew Years Ago.muchelleb2022-01-15 | The first 1,000 people to use this link will get a 1 month free trial of https://skl.sh/muchelleb01221
This video is all about how to build smarter habits that lead to a better life. I talk about how to build more impactful habits and how to create habits that are more likely to stick.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Have Your Best Year Yet 💫muchelleb2021-12-29 | In this video I'm talking about what has worked to help me to create my best years, my best life - as well as new things that I want to try going into the new year, because I love trying out new approaches and seeing what sticks.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.8ish Life Changing Books to Read in 2022 ✨muchelleb2021-12-23 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.
Today's challenge: Write a list of books to revisit and new books to read.
In this video, I want to share with you the books that just made me think differently that you can read for your own mental glow up in the next year, and the books that I want to read in the next year that are related to the goals on my vision board.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.Getting my life together for 2022.muchelleb2021-12-23 | In this video, I'm batching my life admin tasks. Since we’re nearing the end of the year, I wanted to do a big life admin day to create a clean slate ready to start the new year without tasks hanging over my head that I’ve been procrastinating, that have been annoying me or just need to be done.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Review Your Year 2021 ✨muchelleb2021-12-23 | In this video I’m going through a really simple yearly review process to inspire you to do the same. We’ll be looking back at your year, creating a 2021 wrapped if you’re into it, reflecting on what worked and didn’t work and using what you learn to give you direction moving forward.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Create Your Vision Board for 2022 💫muchelleb2021-12-20 | Today's challenge: Create your vision board (in any form - paper, desktop background, phone).
In this video I'm going to be making a vision board for my New Year - and I'm going to be showing you how I do it.
If you want guidance as you create a vision, my Skillshare classes - designing the life you want and designing habits that last - are both amazing classes to do at this time of year (not sponsored).
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Plan a *Magical* New Years ✨🧚💫muchelleb2021-12-19 | Today's challenge: Write a lil plan for your New Years (the "New Years Eve" activities DON'T need to be on New Years Eve - they can be on January 30th - you can create your own New Years) - use the ideas in this video, or create your own release rituals or rituals to welcome in the new.
In this video, I'm going to talk about New Years Rituals that lean towards the cute, magical, happy-making things that you can introduce to make New Years feel extra magical. This is going to be like a smorgasbord, pick and choose what you want.
☀️ Chapters:
0:00 Creating a magical New Years 1:32 Things you can do in the lead up to make New Years more magical 3:27 New Years Eve 8:11 Things to do right after New Years to make life more magical
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.How to Create More Time in Your Life ☁️ 8 Simple Ideasmuchelleb2021-12-15 | The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/muchelleb11211
In this video I talk about how to create more space in your life - we're done with overstuffing our days and moving towards creating days filled with ease.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Haller, M., Hadler, M. & Kaup, G. Leisure Time in Modern Societies: A New Source of Boredom and Stress?. Soc Indic Res 111, 403–434 (2013). doi.org/10.1007/s11205-012-0023-y
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.7 Ways to Change Your Life in One Yearmuchelleb2021-12-15 | This video is going to outline 8 ways to change your life in one year in small, consistent ways. ☀️ Psst.. Here are the videos that I mentioned:
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Khe Hy - twitter.com/khemaridh - has a great $10 Tim / 10K Tina reference and I love it so much I created Self-compassionate Sarah and Self Critic Sam
Book - Buy Yourself the Lilies by Tara Schuster - https://www.amazon.com.au/Buy-Yourself-F-cking-Lilies/dp/0525509887/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1639568295&sr=8-1
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.Decluttering Your Books ✨ DAY SEVEN | Simplify your Life Challengemuchelleb2021-12-09 | We're up to the last day of the challenge on YouTube! Decluttering your books ✨ If you want to continue on, sign up to Intention (premium): intention.onelink.me/dN5K/d1387006 - from tomorrow, you'll get another category to declutter each day for another seven days. Videos will be released daily - so keep an eye out!
The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨
This is a chance to hit reset and create more intention in our purchases in future.
Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.Decluttering Your Linen ✨ DAY SIX | Simplify your Life Challengemuchelleb2021-12-08 | This is day six of seven of the mini Simplify Your Life Challenge 2.0! Today is focused on all things linen - sheets, blankets, towels, the lot. Psst - watch all of the challenge videos here: youtube.com/playlist?list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph
The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨
This is a chance to hit reset and create more intention in our purchases in future.
Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.Decluttering Your Kitchen ✨ DAY FIVE | Simplify your Life Challengemuchelleb2021-12-07 | This is day FIVE of seven of the mini Simplify Your Life Challenge 2.0!
Today we're decluttering your kitchen to create a fresh start for the New Year (or whatever season of life you're in!)
The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨
This is a chance to hit reset and create more intention in our purchases in future.
Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.
Access simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/ .....................................................
Business enquiries / Product or tech support enquiries only ⇢ support@muchelleb.com Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!) .....................................................
☀️ About this channel
This channel is focused on self-compassionate productivity and designing an intentional life.