Uploaded July 2024 | Updated September 2026, 1 week ago
Our Thoughts on the 80 10 10 Diet and Nutritional Philosophies
In this episode, we discuss our perspective on the 80 10 10 diet, a nutritional approach formulated by Dr. Douglas Graham that emphasizes 80% carbohydrates, 10% fat, and 10% protein. We highlight our disagreement with calorie counting and our preference for a simpler, more intuitive way of eating as Eden Fruitarians. We also share our philosophy of non-violence and empathy towards all living beings, emphasizing the importance of following the path of love and listening to our body’s natural signals rather than adhering to strict dietary guidelines.
00:00 Introduction and Current Weather
00:28 Introduction to 80 10 10 Diet
01:07 Critique of Calorie Counting
02:15 Personal Experience with 80 10 10
11:07 Philosophical Differences
17:52 Conclusion and Final Thoughts
fruitnut.net
Our Thoughts on the 80 10 10 Diet and Nutritional Philosophies
In this episode, we discuss our perspective on the 80 10 10 diet, a nutritional approach formulated by Dr. Douglas Graham that emphasizes 80% carbohydrates, 10% fat, and 10% protein. We highlight our disagreement with calorie counting and our preference for a simpler, more intuitive way of eating as Eden Fruitarians. We also share our philosophy of non-violence and empathy towards all living beings, emphasizing the importance of following the path of love and listening to our body’s natural signals rather than adhering to strict dietary guidelines.
00:00 Introduction and Current Weather
00:28 Introduction to 80 10 10 Diet
01:07 Critique of Calorie Counting
02:15 Personal Experience with 80 10 10
11:07 Philosophical Differences
17:52 Conclusion and Final Thoughts
fruitnut.net
