Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid) E3 Rehab 2024-12-22 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceIn this video, I’m going to teach you everything you need to know about PCL injuries, including whether surgery is necessary, as well as provide you with a comprehensive rehab program.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:11 Anatomy & Function 0:40 PCL Injuries 1:39 Management Options 3:08 Rehab Overview 4:39 Immobilization & Bracing 7:12 Range of Motion Exercises 10:12 Strengthening Exercises 21:07 Plyometric Exercises 23:35 Individualizing Your Program 25:21 Return to Running & Sport----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Why Your Hip Hurts (And What To Do About It!) E3 Rehab 2025-01-26 | 💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilienceIn this video, I’m going to tell you why your hip hurts and what you should do about it!Hip Osteoarthritis (OA): youtu.be/x-O-m_WCtWwFemoroacetabular Impingement (FAI): youtu.be/ulHaddxEoyEGroin Pain Rehab: youtu.be/6Z_vCGwOuOkGluteal Tendinopathy / Hip Bursitis: youtu.be/e_Kk-XqPWZoSnapping Hip Syndrome: youtu.be/hfUXzY2wQiwProximal Hamstring Tendinopathy: youtu.be/8KI2XL2vg2QPiriformis Syndrome: youtu.be/xtHH-_SQZbMSacroiliac Joint Pain: youtu.be/h7UWxp9hWpg💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro2:09 Hip Osteoarthritis (OA)3:57 Femoroacetabular Impingement (FAI)6:36 Hip Dysplasia8:13 Labral Tears8:37 Avascular Necrosis (AVN)9:49 Adductor-Related Groin Pain10:22 Iliopsoas-Related Groin Pain11:12 Inguinal-Related Groin Pain12:07 Pubic-Related Groin Pain12:39 Gluteal Tendinopathy / Hip Bursitis15:55 Snapping Hip Syndrome18:24 Proximal Hamstring Tendinopathy20:19 Piriformis Syndrome21:35 Deep Gluteal Syndrome23:40 Sacroiliac Joint Pain24:16 Fall-Related Fractures & Stress Fractures25:56 Pediatric / Childhood Conditions27:32 Cancer Infection & Pelvic Floor28:07 How To Rehab Your Hip----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Understanding Biceps Tendinopathy E3 Rehab 2025-01-20 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Pronation & Supination of the Foot & Ankle E3 Rehab 2025-01-13 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Improve Dorsiflexion E3 Rehab 2025-01-10 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Why Your Knee Hurts (And What To Do About It!) E3 Rehab 2025-01-05 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceIn this video, I’m going to tell you why your knee hurts and what you should do about it!Patellofemoral Pain: youtu.be/K3HxB6rAeDoKnee Osteoarthritis Rehab: youtu.be/sLCahUJl8jkQuadriceps Tendinopathy Rehab: youtu.be/GjRRQKpB8z0Patellar Tendinopathy Rehab: youtu.be/e7oGNVUQi2IMeniscus Tear Rehab: youtu.be/Rr0g_b8Neq4IT Band Rehab: youtu.be/qJ1mrNXXjSoMCL Sprain Rehab: youtu.be/wGhUmdYqy9YACL Rehab: youtu.be/Czx6LUnG1csPCL Rehab: youtu.be/EAdbnfBCylE💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:31 Patellofemoral Pain1:28 Knee Osteoarthritis2:30 Quadriceps Tendinopathy3:43 Patellar Tendinopathy4:11 Osgood-Schlatter Disease4:31 Hoffa’s Syndrome5:09 Meniscus Tear5:48 Iliotibial Band6:38 Pes Anserine Bursitis7:25 MCL Injury8:34 LCL Injury9:10 ACL & PCL Injury9:48 Baker’s Cyst10:21 Popliteus Muscle Injury10:41 Distal Hamstring Tendinopathy11:05 What About Other Diagnoses?13:21 Why Did You Get Knee Pain?15:23 How To Rehab Your Knee----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Please Dont Do This E3 Rehab 2025-01-03 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Frozen Shoulder Chiropractic Treatment E3 Rehab 2024-12-27 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 🧠 MENTORING: e3rehab.com/mentorship-intake-form📝 ARTICLES: e3rehab.com/articles🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
The Sacroiliac Joint is NOT Fragile or Unstable! E3 Rehab 2024-12-20 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Why Your Ankle Hurts (And What To Do About It!) E3 Rehab 2024-12-15 | 💪 Get our Ankle Resilience program here: e3rehab.com/programs/resilience/ankle-resilienceIn this video, I’m going to tell you why your ankle hurts and what you can do about it!Lateral Ankle Sprain Rehab: youtu.be/ga_OAPf6IOIAchilles Tendinopathy: youtu.be/DnxahqgsAEwTibialis Posterior Tendinopathy: youtu.be/NKeQHV85QLcPeroneal Tendinopathy: youtu.be/0fsR5-oqcVUChronic Ankle Instability: youtu.be/mr0YhNAc4a8High Ankle Sprain: youtu.be/UG7fGycVDtUAchilles Rupture: youtu.be/CdHUiKInqtI💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:44 Lateral Ankle Sprain1:43 Chronic Ankle Instability2:39 High Ankle Sprain3:38 Medial Ankle Sprain4:04 Osteochondral Lesion4:23 Anterior Impingement6:20 Achilles Tendinopathy7:10 Achilles Rupture8:11 Sever’s Disease8:30 Posterior Impingement8:50 Peroneal Tendinopathy10:29 Tibialis Posterior Tendinopathy12:15 Flexor Hallucis Longus Tendinopathy12:59 Tibialis Anterior Tendinopathy13:22 Bone Stress Injuries & Stress Fractures15:04 How To Rehab Your Ankle----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
You DONT Need To Turn On Your Glutes! E3 Rehab 2024-12-13 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery) E3 Rehab 2024-12-08 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceIn this video, I am going to show you how to improve your knee extension and flexion range of motion after an injury or surgery!💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:08 Knee Extension4:39 Knee Flexion9:52 Exercise Recommendations11:03 Programming14:39 Additional Considerations----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
This Exercise Fixes Knee Pain Fast? E3 Rehab 2024-12-06 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Don’t Sleep On Your Back?! E3 Rehab 2024-11-29 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Why Your Shoulder Hurts (And What To Do About It!) E3 Rehab 2024-11-24 | 💪 Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilienceIn this video, I tell you why your shoulder hurts and what you should do about it!AC Joint Injury Rehab: youtu.be/eoSOXbDV4NEFrozen Shoulder Rehab: youtu.be/SV7exHYLVHUShoulder Dislocation & Instability Rehab: youtu.be/fbV6EpgXIawSLAP Tear Rehab: youtu.be/zHGjgAWy67QRotator Cuff Tear Rehab: youtu.be/1Wy8jh4QQH8Shoulder Impingement: youtu.be/Ly7b9hfe07MBiceps Tendinopathy: youtu.be/A2KxUaOdmWYRhomboid Pain: youtu.be/731JZdPGu7sCervical Radiculopathy: youtu.be/rZDj-Fiko4g💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:22 Basic Shoulder Anatomy 2:26 Sternoclavicular Joint Injuries2:57 Acromioclavicular (AC) Joint Injuries6:07 Frozen Shoulder7:52 Shoulder Dislocations & Instability11:18 SLAP Tears14:02 Rotator Cuff Tears15:57 Shoulder Impingement18:41 Biceps & Rotator Cuff Tendinopathy20:03 What About Other Diagnoses?22:21 Cervical Radiculopathy & Referred Pain----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Knee Replacement Rehab (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab 2024-11-03 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceWhether you had a total or partial knee replacement, this video is going to teach you everything you need to know about rehabilitation after surgery!This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: e3rehab.com/total-knee-replacement-rehabilitation💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:09 Video Expectations0:47 Rehab Priorities4:07 Exercise Overview4:28 Range of Motion Exercises12:19 Strengthing Exercises18:59 Common FAQs21:48 Main Takeaways----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Gluteal Amnesia Myth Busting E3 Rehab 2024-11-01 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid) E3 Rehab 2024-10-20 | 💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilienceIn this video, I’m going to show you how to strengthen your gluteus medius while avoiding the most common training mistakes. 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:08 Anatomy & Function0:59 Best Exercises According To Research3:05 Gluteus Medius Exercises7:38 Exercise Considerations & Mistakes To Avoid9:50 Rehab Considerations----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Grow Your Glutes (5 BEST Exercises) E3 Rehab 2024-10-18 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid) E3 Rehab 2024-10-06 | 💪 Get our programs here: e3rehab.com/programsToday, I’m going to show you how to set up, perform, and program dips, provide you with progressions, regressions, and tips to help you meet your goals, and teach you how to address any pain you may be experiencing. 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:14 Anatomy & Biomechanics1:33 How To Set Up Dips2:38 How To Perform Up Dips4:59 How To Progress Dips5:46 How To Regress Dips6:49 How To Prepare For Dips7:39 How To Fix & Avoid Pain With Dips9:20 How To Program Dips----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises) E3 Rehab 2024-09-29 | 💪 Get our programs here: e3rehab.com/programsDo you experience a deep pain in your buttock region that sometimes radiates down the back of your leg?In this video, I’m going to discuss piriformis syndrome, dispel the most common myths about the diagnosis, and teach you everything you need to know about managing symptoms.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:17 Anatomy0:52 Piriformis Syndrome3:10 Rehab Overview3:57 Activity Modifications & Stretches5:52 Strengthening & Aerobic Exercise----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab 2024-09-22 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceDo you have knee pain, swelling, and stiffness that’s causing you difficulties with walking, climbing stairs, and other everyday activities? In this video, I’m going to teach you everything you need to know about knee osteoarthritis and provide you with a detailed exercise plan!This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: e3rehab.com/knee-osteoarthritis💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:16 What Is Knee Osteoarthritis?2:19 Non-Operative Management2:50 Category #1: Education4:13 Category #2: Exercise12:53 Category #3: Lifestyle Modifications14:18 Other Treatment Options16:59 Total Knee Replacement----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake) E3 Rehab 2024-08-25 | 💪 Get our programs here: e3rehab.com/programsIn this video, I teach you everything you need to know about how to grow and strengthen your hamstrings.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:07 Hamstrings Anatomy & Function0:44 Biggest Hamstrings Training Mistake1:35 Hip Extension Exercises5:26 Knee Flexion Exercises9:09 Programming11:06 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Running Cadence Explained (What It Is | Why It Matters | How To Change It) E3 Rehab 2024-08-18 | 💪 Get our programs here: e3rehab.com/programsRunners! Are you trying to fix your overstriding, improve your running performance, or manage a running-related injury?In this video, I'm going to tell you everything you need to know about running cadence.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:11 What is Running Cadence?1:12 Relevant Running Biomechanics2:48 What’s The Optimal Running Cadence?4:24 What Happens When We Change Our Running Cadence?5:58 When Should I Try To Change My Running Cadence?6:26 Injury Management8:18 Running Performance9:43 Injury Prevention10:43 Practical Recommendations----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
STOP Doing Ab Workouts? E3 Rehab 2024-08-14 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting) E3 Rehab 2024-08-11 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceIn this video, I teach you everything you need to know about how to grow your quads. 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:06 Quadriceps Anatomy & Function0:39 How To Maximize Quad Growth & Strength1:54 Optimal Technique For Compound Exercises3:28 Compound Exercises8:15 Isolation Exercises13:32 Programming & Intensity/Effort16:45 Do You Need To Worry About Your VMO?17:30 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Grow Your Calves (Avoid These 4 Mistakes!) E3 Rehab 2024-07-31 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Choose The BEST Running Shoes (Performance | Injury Prevention | Comfort) E3 Rehab 2024-07-28 | 💪 Get our programs here: e3rehab.com/programsHave you ever wondered how to select the right running shoe for performance, comfort, and injury prevention?In this video, I discuss the research on running shoes and how to select the best pair for you!💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:11 Anatomy of a Running Shoe1:41 Shoes & Injury Management5:04 Shoes & Injury Prevention7:16 Shoes & Performance9:43 Selecting A Running Shoe11:39 How Often Should You Change Your Shoes?12:30 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know) E3 Rehab 2024-07-21 | 💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilienceBy the end of this video, not only will you know how to perform perfect Romanian Deadlifts, but you’ll be able to teach others how to do them as well.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:14 What Are Romanian Deadlifts (RDLs)?0:46 Hamstrings Anatomy1:22 How To Perform RDLs4:24 Six Additional Tips6:28 Mastering The Hip Hinge7:52 Alternatives & Modifications10:53 How To Program RDLs----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises) E3 Rehab 2024-07-14 | 💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilienceAre you experiencing groin pain from playing sports, lifting weights, or just performing your day-to-day activities? In this video, I’m going to tell you where it might be coming from and what you can do to address it.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:13 Anatomy & Function1:58 Sources of Groin Pain6:00 Imaging7:09 Load Management & Activity Modifications8:29 Monitoring Pain9:18 Local Tissue Exercises16:32 Exercise Considerations17:39 Compound Exercises22:52 Sport-Specific Exercises25:17 Programming27:30 Adjunct Therapies28:40 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Fixing Painful Lateral Raises (Shoulder Abduction) E3 Rehab 2024-07-08 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises) E3 Rehab 2024-06-30 | 💪 Get our programs here: e3rehab.com/programsIn this video, I am going to show you everything you need to know about how to improve your hip range of motion!💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:07 Setting Expectations2:09 Exercises Overview5:19 Hip Rotation Range of Motion Exercises13:02 Hip Flexion Range of Motion Exercises16:20 Hip Extension Range of Motion Exercises19:26 Groin Mobility Exercises22:02 Banded Mobilizations22:49 Programming26:46 Final Thoughts----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls) E3 Rehab 2024-06-23 | 💪 Get our programs here: e3rehab.com/programsHave you had a fall in the past year?Have you fallen recently?Are you worried about falling because you have difficulty with walking or balance?Or are you just trying to maintain your function and independence as you get older?In this video, I’m going to show you balance, strength, and functional exercises that have been proven to improve balance and significantly reduce the risk of falls, as well as provide you with education about preventing falls that everyone should know. 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:56 Balance Exercises 5:56 Strength and Functional Exercises 8:18 Upper Body Training 10:44 Exercise Parameters and Programming 13:11 What Else Can You Do? 13:54 Additional Considerations 14:47 Preventative Exercise Routine 18:18 3 Final Tips----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Powerlifting With SIX Disc Bulges?! E3 Rehab 2024-06-17 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid) E3 Rehab 2024-06-16 | 💪 Get our programs here: e3rehab.com/programsDid you know that an ACL injury not only affects your knee, but also creates changes in your brain?In this video I am going to tell you what actually changes in your brain after an ACL injury, explain how those changes might impact your function or sport performance, and show you how to incorporate “training the brain” into your ACL rehab program.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:21 Neuroplastic Changes After An ACL Injury 2:59 How Rehab Perpetuates These Neuroplastic Changes 5:12 How To “Train The Brain” 6:39 Early Stage Rehab 7:52 Mid Stage Rehab 11:01 Late Stage Rehab 12:43 Common Mistakes 13:11 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Pectoralis Major Muscle Injury - Rupture / Tear / Strain (Rehab | Exercises | Surgery) E3 Rehab 2024-05-26 | 💪 Get our programs here: e3rehab.com/programsHave you experienced a pec muscle strain or complete rupture from bench pressing, playing sports, or falling?In this video, I teach you everything you need to know, including a detailed discussion about surgical vs non-operative management.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:20 Anatomy & Function 1:12 Pectoralis Major Muscle Injury 1:59 Surgery vs Non-Operative Management 4:27 Post-Surgical Rehab Guidelines 6:12 Non-Operative Rehab Guidelines 6:50 Load Management & Activity Modifications 10:16 Monitoring Pain 11:18 Exercises 14:12 Guidelines, Not Rules----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid) E3 Rehab 2024-05-19 | 💪 Get our programs here: e3rehab.com/programsAre you struggling to grow your calves?If you watch this entire video and apply the information to your training, I guarantee you’ll see results.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:10 Calf Anatomy & Function0:51Knee Straight vs Knee Bent Calf Raises2:39 Feet Pointed In & Out3:31 Exercise Options5:01 Mistake #16:12 Mistake #26:44 Mistake #37:19 Mistake #47:56 Mistake #59:22 Mistake #610:11 Mistake #712:13 Mistake #812:35 Mistake #913:19 Mistake #100----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Stuart McGill Is Wrong About This E3 Rehab 2024-05-16 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives) E3 Rehab 2024-05-12 | 💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilienceIn this video, I explain how to set up, perform, and program Copenhagen planks, provide you with progressions, regressions, and alternatives to help you meet your goals, and discuss the latest research. 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:13 Adductors Anatomy & Function1:11 How To Set Up Copenhagen Planks1:51 How To Perform Copenhagen Planks2:52 Research3:44 Programming5:33 Alternatives & Additions----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education) E3 Rehab 2024-04-28 | 💪 Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilienceAre you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities?In this video, I teach you everything you need to know about how to properly manage these issues.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:14 Anatomy 0:47 Shoulder Instability 4:37 Management Options 6:11 Rehab Overview 8:22 Immobilization 9:14 Range of Motion Exercises 13:14 Weight Bearing Exercises16:08 Accessory Exercises 18:56 Compound Exercises21:24 Power & Reactive Exercises24:02 Individualizing Your Program 25:35 Return to Sport----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises) E3 Rehab 2024-04-21 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceIn this video, I teach you everything you need to know about Quadriceps Tendinopathy, which is also often referred to as tendinitis, tendinosis, and Jumper’s Knee.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:13 Knee Extensor Mechanism0:56 Quadriceps Tendinopathy2:45 Understanding & Monitoring Pain5:40 Load Management & Activity Modifications8:15 Exercise Overview9:38 Stage 0: Isometrics11:11 Stage 1: Heavy Slow Resistance12:40 Stage 2: Energy Storage & Release13:52 Stage 3: Return to Sport14:26 Putting It All Together15:49 Adjunct Treatments16:05 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport) E3 Rehab 2024-04-14 | 💪 Get our programs here: e3rehab.com/programsIn this video, I discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan. 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:09 Anatomy0:29 Achilles Tendon Rupture1:33 Surgery4:00 Rehab Overview5:22 Controlled Mobilization8:36 Normalize Walking9:34 Advanced Strength Exercises14:25 Energy Storage & Release18:00 Return to Sport19:27 Putting It All Together----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Critiquing Chris Bumsteads Rehab E3 Rehab 2024-04-12 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
BEST Pelvic Floor Exercises (More Than Just Kegels!) E3 Rehab 2024-04-07 | In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises!Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys.🔹Jennifer’s Instagram: instagram.com/dr.jencarrpt 🔹Jennifer’s Bio: theoriginway.com/about/jennifer-carr Thanks to Origin for hosting us and providing supplemental resources! theoriginway.com 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:23 Pelvic Floor Anatomy & Function4:17 Pelvic Floor Dysfunction6:57 Kegels13:24 Functional Pelvic Floor Exercises15:58 Importance of Relaxation20:09 Pregnancy and Postpartum25:31 Diastasis Recti Abdominis (DRA)28:38 3 Big Takeaways----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Ditch The Bosu Ball E3 Rehab 2024-04-01 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
How To Hookgrip ft. Quinn Henoch E3 Rehab 2024-03-18 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement) E3 Rehab 2024-03-17 | 💪 Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilienceDo you have shoulder pain when sleeping on your side or while reaching out, overhead, or behind your back?In this video, I teach you how to manage this issue.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:10 Rotator Cuff Anatomy & Function0:51 Impingement, Tendinitis, and Rotator Cuff Tears (Oh My!)3:07 Understanding & Monitoring Pain 4:38 Shoulder Exercises 11:58: Keeping It Simple----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
ACL Reconstruction: Expectations vs Reality (What You Need To Know) E3 Rehab 2024-03-10 | 💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilienceWhether you’ve had an ACL Reconstruction or you’re a clinician working with patients after an ACL Reconstruction, I am going to discuss commonly held beliefs related to ACL surgery, the average rates of return to sport, and potential risk factors associated with a second injury.Additional Resources:🔹ACL YouTube Video: youtu.be/Czx6LUnG1cs🔹ACL Rehab Blog: e3rehab.com/acl-rehab🔹Podcast Episode #91. Consensus Statement on Return to Sport w/ Clare Arden: open.spotify.com/episode/1L3CuKNXUzfnaQhLIt39f4?si=TLf1RM7KT7iHLAN7G2zu7Q🔹Podcast Episode #92. Aspetar Clinical Practice Guidelines on Rehabilitation after ACL Reconstruction w/ Roula Kotsifaki: open.spotify.com/episode/5shjqLil3uC0Sw8uFa6OC7?si=Qh0marejQVicqGhZS3WDeQ💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:13 Beliefs & Expectations 1:47 Return to Sport Rates 3:56 Chances of a Second Injury6:02 Risk Factor 1 7:08 Risk Factor 2 8:38 Risk Factor 3 10:18 Risk Factor 4 10:53 Risk Factor 5 12:01 Risk Factor 6 13:53 Return to Sport14:44 Can You Prevent a Second Injury?15:45 Summary----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab 2024-02-25 | 💪 Get our Low Back Resilience program here: e3rehab.com/programs/resilience/low-back-resilienceDo you have pain associated with your sacroiliac joint?In this video, I’m going to discuss sacroiliac joint pain, dispel the most common myths about the sacroiliac joint, and teach you everything you need to know about managing symptoms.💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab 0:00 Intro0:16 Anatomy & Function0:44 Sacroiliac Joint Pain1:51 Myths3:15 Pregnancy & Ehlers-Danlos Syndrome3:53 Rehab Overview5:09 Exercises8:18 Sacroiliac Joint Belt, Stretches, and Self-Adjustments----Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
The TRUTH About Muscle Imbalances E3 Rehab 2024-02-23 | 💪 PROGRAMS: e3rehab.com/programs📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter🏆 COACHING: e3rehab.com/coaching 📝 ARTICLES: e3rehab.com/articles👕 APPAREL: e3rehab.com/clothing🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES:👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab📓 MASS (Monthly Research Review): http://bit.ly/E3MASS📚 CSMi: humacnorm.com/e3rehab🏋️ GYM EQUIPMENT: e3rehab.com/affiliatesFollow Us:YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1INSTAGRAM: instagram.com/e3rehab TWITTER: twitter.com/E3Rehab FACEBOOK: facebook.com/e3rehab TIKTOK: tiktok.com/@e3rehab
