Uploaded April 2012 | Updated September 2026, 1 day ago

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Many people believe that nuts are responsible for weight gain, so many shy away from eating nuts. I can tell you that the opposite is true; not eating nuts will most likely cause you to gain weight, while eating nuts will cause you to lose weight. There are many wonderful things in nuts that your body requires. People who consume nuts on a regular basis experience a reduction of weight, waist circumference, and body fat. The risk for heart disease, cancer and diabetes gets dramatically lower by consumption of nuts.

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