Uploaded November 2025 | Updated September 2026, 9 hours ago

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In today's video I show you how I eat and train to stay lean at 39 years old. We are almost to the big 40! Stoked to continue my fitness journey and take y'all along with me for the ride!

If you need help with your training or nutrition, I'd love to help!
‣ getstarted.nickdompierre.com

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Instagram ‣ instagram.com/nickdompierre
Podcast ‣ youtube.com/watch?v=ZYydjM1fmv0&list=PLpwu6-MFYCkttwznklt4n2NQNbLhnWBtL&pp=gAQB

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Transparent Labs Supplements (10% off: DOMPIERRE)
‣ athlete.transparentlabs.com/dompierre49j

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Born Primitive (10% off: DOMPIERRE)
‣ bornprimitive.com/dompierre

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Laura's Links
‣ @laudicess
‣ laudices.com
‣ instagram.com/laudicess

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