Uploaded July 2023 | Updated September 2026, 2 weeks ago

---

Before you go! I'd love for you to subscribe and not miss a video! youtube.com/channel/UCQdVuCZ-epH9qUaOmz6cQ-A?sub_confirmation=1

Did you like this style of video?! Let me know so I can make sure I do more!

How do I eat like this? I follow flexible dieting! This allows me to eat whatever I want! If you'd like to learn more about how I eat and train, check out my programs here! kristie-barker.com

Come find me on IG, where you'll see the first of everything!
instagram.com/kristie_ione

Andddd get your SOO GOOD MERCH: kristie-vs-kitchen.myspreadshop.com