BiteSizeVegan.org | Eat & Train Like Vegan Gains | Interview @BiteSizeVegan | Uploaded September 2015 | Updated October 2024, 12 minutes ago.
With all the hype and confusion in the fitness industry, Richard of Vegan Gains focuses on whole foods nutrition and simple workouts of compound lifts and cardio. In this interview he shares what he eats in a day and what his training regiment looks like. Plus, follow the saga of would-be-bodybuilder Bonnie.

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Eating Vegan for Endurance: bit.ly/1NIeo6U

Richard’s Links:
YouTube: youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g
Facebook: facebook.com/pages/Vegan-Gains/750568258359704

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