Uploaded April 2022 | Updated September 2026, 1 day ago
One of the largest, most rigorous randomized controlled trials in nutrition was published last month. Called COSMOS, it evaluated whether a supplement containing 500 milligrams of cocoa flavanols reduced cardiovascular events and/or death. It did. With more than 20,000 participants and a full 15% reduction in cardiovascular events and 39% reduction in cardiovascular deaths, this is one of the most successful nutrition intervention studies of all time. Mechanisms of cocoa flavanols include reduced blood pressure, increased blood vessel elasticity, and reduced inflammation. To match the doses given in the trial, about half a pound of dark chocolate would be required—or a handful of cacao nibs, or a supplement (as used in the study). Milk chocolate not recommended because of the large quantities required and likely bad health effects.
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One of the largest, most rigorous randomized controlled trials in nutrition was published last month. Called COSMOS, it evaluated whether a supplement containing 500 milligrams of cocoa flavanols reduced cardiovascular events and/or death. It did. With more than 20,000 participants and a full 15% reduction in cardiovascular events and 39% reduction in cardiovascular deaths, this is one of the most successful nutrition intervention studies of all time. Mechanisms of cocoa flavanols include reduced blood pressure, increased blood vessel elasticity, and reduced inflammation. To match the doses given in the trial, about half a pound of dark chocolate would be required—or a handful of cacao nibs, or a supplement (as used in the study). Milk chocolate not recommended because of the large quantities required and likely bad health effects.
=====
Like, comment, subscribe.
For more, find me at:
PODCAST The Kevin Bass Show
YOUTUBE https://www.youtube.com/user/kbassphi...
WEBSITE thedietwars.com
TWITTER twitter.com/kevinnbass
twitter.com/healthmisinfo
INSTAGRAM instagram.com/kevinnbass
TIKTOK tiktok.com/@kevinnbass
And above all, please donate to support what I do:
PATREON patreon.com/kevinnbass
DONATE thedietwars.com/support-me
