Hannah McNeely | Easy Vegan Postpartum Meal Prep @HannahMcNeely | Uploaded November 2020 | Updated October 2024, 3 hours ago.
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Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Lemony Energy Balls
INGREDIENTS
1 c. shredded coconut
1 c. almond flour
1/2 c. oats
2 lemons, juiced
Zest of 1 lemon
1 cup of dates (soaked if not juicy!)
½ tsp vanilla extract
1 tbsp hemp seeds
2 tbsp ground flax seeds
METHOD
Combine all ingredients in a food processor.
Roll dough into balls and refrigerate.
Pumpkin Muffins
This recipe is from my favorite food blog, From My Bowl. frommybowl.com/one-bowl-pumpkin-muffins/#tasty-recipes-6323
Lentiladas
This recipe is from me and my mom’s ebook! hannahmcneely.com/ebook
Smoky White Bean Burgers
INGREDIENTS
2 cans white beans
2 Garlic
½ Onion chopped
1 tbsp Thyme
1 tbsp flour
2 tbsp Flax
Kale
1 ts Smoked paprika
1tbsp chipotle powder
2 tbsp soy sauce
METHOD
Mash beans.
Combine all ingredients in a bowl.
Freeze for future patty making.
One-Pot Red Curry
1 tbsp minced ginger
1 onion, chopped
2 garlic cloves, minced or pressed
2 carrots, chopped
1-2 lbs golden potatoes, chopped
½ bell pepper, sliced
1 handful snow peas
1 small jar of curry paste
2 cans coconut milk
2 c. veggie broth
3 tbsp coconut aminos
METHOD
In a big pot, sauté ginger, onion, and garlic in a little water until soft and fragrant.
Add all veggies except snow peas. Cook until hot.
Add curry paste. Stir to combine.
Add coconut milk, veggie broth, and coconut aminos. Stir to combine. Bring to a boil, then simmer for 20 minutes.
Add snow peas at the end.
Freeze or refrigerate and serve with rice.
Music by Mark Generous - Daydreaming - thmatc.co/?l=DB1AE476
Go to squarespace.com/hannahmcneely to get a free trial and 10% off your first purchase of a website or domain.
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Lemony Energy Balls
INGREDIENTS
1 c. shredded coconut
1 c. almond flour
1/2 c. oats
2 lemons, juiced
Zest of 1 lemon
1 cup of dates (soaked if not juicy!)
½ tsp vanilla extract
1 tbsp hemp seeds
2 tbsp ground flax seeds
METHOD
Combine all ingredients in a food processor.
Roll dough into balls and refrigerate.
Pumpkin Muffins
This recipe is from my favorite food blog, From My Bowl. frommybowl.com/one-bowl-pumpkin-muffins/#tasty-recipes-6323
Lentiladas
This recipe is from me and my mom’s ebook! hannahmcneely.com/ebook
Smoky White Bean Burgers
INGREDIENTS
2 cans white beans
2 Garlic
½ Onion chopped
1 tbsp Thyme
1 tbsp flour
2 tbsp Flax
Kale
1 ts Smoked paprika
1tbsp chipotle powder
2 tbsp soy sauce
METHOD
Mash beans.
Combine all ingredients in a bowl.
Freeze for future patty making.
One-Pot Red Curry
1 tbsp minced ginger
1 onion, chopped
2 garlic cloves, minced or pressed
2 carrots, chopped
1-2 lbs golden potatoes, chopped
½ bell pepper, sliced
1 handful snow peas
1 small jar of curry paste
2 cans coconut milk
2 c. veggie broth
3 tbsp coconut aminos
METHOD
In a big pot, sauté ginger, onion, and garlic in a little water until soft and fragrant.
Add all veggies except snow peas. Cook until hot.
Add curry paste. Stir to combine.
Add coconut milk, veggie broth, and coconut aminos. Stir to combine. Bring to a boil, then simmer for 20 minutes.
Add snow peas at the end.
Freeze or refrigerate and serve with rice.
Music by Mark Generous - Daydreaming - thmatc.co/?l=DB1AE476
