Uploaded July 2022 | Updated September 2026, 2 weeks ago
This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!
I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say... I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry's or using it as a marinade for tofu.
The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!
Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?
Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!
Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.
Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth
Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375F for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!
Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-vegan-muscles-meals
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#vegan #buffalosauce #simnettnutrition
This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!
I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say... I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry's or using it as a marinade for tofu.
The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!
Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?
Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!
Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.
Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth
Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375F for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!
Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-vegan-muscles-meals
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#vegan #buffalosauce #simnettnutrition
