Uploaded February 2023 | Updated September 2026, 2 weeks ago
Upper back pain is often hard to relieve because it can be difficult to exercise and strengthen this area. My favorite exercise for upper back pain relief is a seated row. It’s a great exercise for your upper back, shoulders, and neck area. Watch more Dr. Jo back pain relief stretches: youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM This upper back exercise is performed in real-time, so it's easy to follow along if you want.
Related Back Pain Relief Videos:
Best Upper Back Pain Relief Stretch:
youtube.com/watch?v=_TpcBu6P-UQ
Upper Back Pain Relief:
youtube.com/watch?v=bTn89EBKJdM
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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Best Upper Back Pain Relief Exercise - Real-time Routine
youtube.com/watch?v=JSNIAL-j7mA
askdoctorjo.com/video/best-upper-back-pain-relief-exercise-real-time-routine
00:00 – Upper Back Pain Relief
01:00 – Seated Rows with a Band
03:10 – Wrap up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Upper back pain is often hard to relieve because it can be difficult to exercise and strengthen this area. My favorite exercise for upper back pain relief is a seated row. It’s a great exercise for your upper back, shoulders, and neck area. Watch more Dr. Jo back pain relief stretches: youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM This upper back exercise is performed in real-time, so it's easy to follow along if you want.
Related Back Pain Relief Videos:
Best Upper Back Pain Relief Stretch:
youtube.com/watch?v=_TpcBu6P-UQ
Upper Back Pain Relief:
youtube.com/watch?v=bTn89EBKJdM
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Best Upper Back Pain Relief Exercise - Real-time Routine
youtube.com/watch?v=JSNIAL-j7mA
askdoctorjo.com/video/best-upper-back-pain-relief-exercise-real-time-routine
00:00 – Upper Back Pain Relief
01:00 – Seated Rows with a Band
03:10 – Wrap up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
