Uploaded October 2025 | Updated September 2026, 1 hour ago

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This video is designed to teach everyone how to make easy keto tamale pie. This tamale pie is low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.

Check out my other YouTube channel: @inspirationalsongswithjanet

Written recipe: janetsdeliciouslowcarbkitchen.com/easy-keto-tamale-pie
1 minute keto enchilada sauce recipe: janetsdeliciouslowcarbkitchen.com/1-minute-keto-enchilada-sauce

Buy on Amazon and help support the channel:
Cornbread extract: amzn.to/47Fhl9p
Mini food processor: amzn.to/3X5jw0Z
Lakanto keto maple syrup: amzn.to/47DSO4t

#ketotamalepie #ketomeal #lowcarbmeal