Uploaded May 2026 | Updated September 2026, 1 hour ago

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This video is designed to teach everyone how to make easy keto Italian B.M.T. sandwiches. These sandwiches are low carb, keto friendly, nut free, gluten free, sugar free, and diabetic friendly.

Check out my other YouTube channel: @inspirationalsongswithjanet

Written recipe: janetsdeliciouslowcarbkitchen.com/keto-italian-b-m-t

Meatball sandwich recipe: janetsdeliciouslowcarbkitchen.com/quick-and-easy-keto-meatball-sandwiches

Keto Italian herb and cheese sub bread: janetsdeliciouslowcarbkitchen.com/quick-keto-italian-herb-and-cheese-sandwich-bread-2

#ketoitalianbmt #ketosandwich #ketomeal