Uploaded May 2025 | Updated September 2026, 1 week ago
This week's healthy meal prep menu is filled with nutritious recipes that are gluten free, grain free, and dairy free (except the snack). These high protein meals are quick and easy to make, full of flavor, and super filling. This meal prep menu is also macro friendly (full macro breakdown on blog post). It's beginner friendly as well. Happy meal prepping! xoxo Kayla
► BLOG POST (full menu, measurements, macros): feelinfabulouswithkayla.com/2025/05/30/meal-prep-ideas-for-the-week
► GROCERY LIST: feelinfabulouswithkayla.com/4-day-meal-prep-grocery-list
► MEAL PREPS ARCHIVE: feelinfabulouswithkayla.com/category/5-day-meal-preps
Mentioned in this video:
Homemade Taco Seasoning: feelinfabulouswithkayla.com/2023/06/24/taco-seasoning-recipe
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Quart Size Mason Jars: amzn.to/4kHVpzg
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ITEMS IN THIS VIDEO:
Favorite Non-Toxic, Non-Stick Cookware Set: amzn.to/3K08ALQ
Coconut Aminos: amzn.to/4jnh3Yt
Primal Kitchen Buffalo Sauce: amzn.to/3ZKb7Sj
—————————————————————————————————
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → FeelinFabulousWithKayla.com/Adrenal-Fatigue
—————————————————————————————————
FOLLOW ME:
★ INSTAGRAM → instagram.com/kaylajchandler
★ FACEBOOK → facebook.com/kaylajchandler
★ PINTEREST → pinterest.com/kaylajchandler
★ TIKTOK → tiktok.com/@kaylajchandler
——————————————————————————————
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 15% Off Branch Basics (FeelinFab15): branchbasics.com/feelinfab15
★ 10% Off Primal Kitchen Products at primalkitchen.com → KAYLACHANDLER10
★ 15% Off Paleo Valley Bone Broth Protein: paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): primallypure.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound (epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #healthyrecipes #highprotein
This week's healthy meal prep menu is filled with nutritious recipes that are gluten free, grain free, and dairy free (except the snack). These high protein meals are quick and easy to make, full of flavor, and super filling. This meal prep menu is also macro friendly (full macro breakdown on blog post). It's beginner friendly as well. Happy meal prepping! xoxo Kayla
► BLOG POST (full menu, measurements, macros): feelinfabulouswithkayla.com/2025/05/30/meal-prep-ideas-for-the-week
► GROCERY LIST: feelinfabulouswithkayla.com/4-day-meal-prep-grocery-list
► MEAL PREPS ARCHIVE: feelinfabulouswithkayla.com/category/5-day-meal-preps
Mentioned in this video:
Homemade Taco Seasoning: feelinfabulouswithkayla.com/2023/06/24/taco-seasoning-recipe
——————————————————————————————
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Quart Size Mason Jars: amzn.to/4kHVpzg
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ITEMS IN THIS VIDEO:
Favorite Non-Toxic, Non-Stick Cookware Set: amzn.to/3K08ALQ
Coconut Aminos: amzn.to/4jnh3Yt
Primal Kitchen Buffalo Sauce: amzn.to/3ZKb7Sj
—————————————————————————————————
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → amazon.com/shop/kaylachandler
—————————————————————————————————
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → FeelinFabulousWithKayla.com/Adrenal-Fatigue
—————————————————————————————————
FOLLOW ME:
★ INSTAGRAM → instagram.com/kaylajchandler
★ FACEBOOK → facebook.com/kaylajchandler
★ PINTEREST → pinterest.com/kaylajchandler
★ TIKTOK → tiktok.com/@kaylajchandler
——————————————————————————————
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 15% Off Branch Basics (FeelinFab15): branchbasics.com/feelinfab15
★ 10% Off Primal Kitchen Products at primalkitchen.com → KAYLACHANDLER10
★ 15% Off Paleo Valley Bone Broth Protein: paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173
★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): primallypure.com → KAYLACHANDLER10
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
——————————————————————————————
Music:
Royalty Free Music by Epidemic Sound (epidemicsound.com/referral/tvav10/)
Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.
#mealprep #healthyrecipes #highprotein
