My Green Closet | Easy Exercise to Help Combat Eco-Anxiety and Guilt @MyGreenCloset | Uploaded March 2020 | Updated October 2024, 8 hours ago.
We're living in crazy times, so today I'm sharing a thought exercise I use all the time which really helps me deal with all kinds of situations, worry, stress, and eco-anxiety.

Disclaimer: I'm not at all a mental health professional, I just want to share an exercise that I find helpful, in case some of you might also find it beneficial. It's always important to seek out professional help if you need it!

Book mentioned:
Happy by Derren Brown derrenbrown.co.uk/books

Also check out my video on the "Psychology of Shopping" and why it's so hard to quit fast fashion: youtube.com/watch?v=9HSigWYXt10




Thanks for watching #MyGreenCloset!

📗 Get my ebook - a guide to Quit Fast Fashion mygreencloset.com/product/quit-fast-fashion

👗Want to shop more consciously? Find brands in my sustainable/ethical shopping guide mygreencloset.com/directory


💚 ABOUT MY GREEN CLOSET
Hi! My name is Verena but most people call me Erin (my middle name). I studied Fashion Design & Technology and it was through this I became aware of and passionate about sustainable and ethical issues in the fashion industry. On this channel I share my journey to live more consciously and create videos to help you build a wardrobe that reflects both your style and values. 🌎

+ Subscribe to My Green Closet youtube.com/subscription_center?add_user=MyGreenCloset

+ Support My Green Closet on Patreon patreon.com/MyGreenCloset

+ Join the My Green Closet Facebook group facebook.com/groups/MyGreenCloset

Thank you so much to anyone helping out with subtitling/translating for making this content more accessible! goo.gl/D93baJ

- - -
Blog: mygreencloset.com/blog
Instagram: instagram.com/verenaerin
Twitter: twitter.com/VerenaErin
Pinterest: pinterest.com/verenaerin

This is not a sponsored video.
#anxiety #anxietyrelief