Uploaded July 2024 | Updated September 2026, 2 weeks ago
These first few weeks back out and about have been a little strange and full of jobs. This wee we had to get a new Boat Safety Scheme
certificate and we had to service our engine. Then we had to travel across the Middle Level and onto the River Nene ready to cross The Wash.
00:00 Teaser
00:23 Introduction (Saturday 13th July)
02:31 Kimchi Update
04:27 Boat jobs - fitting the door stops
09:23 Boat jobs - fire safety
10:50 Boat jobs - shore power adapter
13:54 A walk to the park to get ice cream
17:58 Jo washes the windows (Sunday 14th July)
18:48 Our BSS exam (Monday 15th July)
27:26 Engine service
27:56 Getting ready to leave Fox Narrowboats (Tuesday 16th July)
31:57 Leaving March - Narrowboat Cruise
36:35 Ashline Lock - Whittlesey
37:42 All moored up in Whittlesey
39:55 Getting ready to leave Whittlesey (Wednesday 17th July)
40:36 Starting the cruise
42:37 Stanground Lock
43:41 Joining the River Nene - Stanground Branch
44:30 Joining the River Nene - Main Line
44:53 Turning off to Overton Lake
45:01 Arriving at Overton Lake, Ferry Meadow mooring
_________________________________________________________________________
► MINIMAL LIST NAVIGABLE WATERWAYS MAPS
minimallist.co.uk/shop
► MEMENTO BY MINIMALLIST - JO'S EARRING SHOP
minimallist.co.uk/earrings
► JO’S BOOK - About her travels in 2013 and how her and Michael met
tinyurl.com/yaw8a7t3
► MICHAEL’S T-SHIRT SHOP
teepublic.com/user/yawpitchroll
_________________________________________________________________________
Our Links & Social Media
► NARROWBOAT STUFF
•TWITTER• twitter.com/nbminimallist
• PATREON• patreon.com/MINIMALLIST
• FACEBOOK• facebook.com/NBMinimalList
•INSTAGRAM• instagram.com/nbminimallist
•ONE-OFF DONATION• paypal.me/NBMINIMALLIST
•BUY GEORGE A TREAT• buymeacoffee.com/minimallist
•WEBSITE• minimallist.co.uk
► EARRING STUFF
•SHOP• minimallist.co.uk/earrings
•ETSY• etsy.com/shop/MementoByMinimalList
•FACEBOOK• facebook.com/MementoByMinimalList
•INSTAGRAM• instagram.com/mementobyminimallist
_________________________________________________________________________
These first few weeks back out and about have been a little strange and full of jobs. This wee we had to get a new Boat Safety Scheme
certificate and we had to service our engine. Then we had to travel across the Middle Level and onto the River Nene ready to cross The Wash.
00:00 Teaser
00:23 Introduction (Saturday 13th July)
02:31 Kimchi Update
04:27 Boat jobs - fitting the door stops
09:23 Boat jobs - fire safety
10:50 Boat jobs - shore power adapter
13:54 A walk to the park to get ice cream
17:58 Jo washes the windows (Sunday 14th July)
18:48 Our BSS exam (Monday 15th July)
27:26 Engine service
27:56 Getting ready to leave Fox Narrowboats (Tuesday 16th July)
31:57 Leaving March - Narrowboat Cruise
36:35 Ashline Lock - Whittlesey
37:42 All moored up in Whittlesey
39:55 Getting ready to leave Whittlesey (Wednesday 17th July)
40:36 Starting the cruise
42:37 Stanground Lock
43:41 Joining the River Nene - Stanground Branch
44:30 Joining the River Nene - Main Line
44:53 Turning off to Overton Lake
45:01 Arriving at Overton Lake, Ferry Meadow mooring
_________________________________________________________________________
► MINIMAL LIST NAVIGABLE WATERWAYS MAPS
minimallist.co.uk/shop
► MEMENTO BY MINIMALLIST - JO'S EARRING SHOP
minimallist.co.uk/earrings
► JO’S BOOK - About her travels in 2013 and how her and Michael met
tinyurl.com/yaw8a7t3
► MICHAEL’S T-SHIRT SHOP
teepublic.com/user/yawpitchroll
_________________________________________________________________________
Our Links & Social Media
► NARROWBOAT STUFF
•TWITTER• twitter.com/nbminimallist
• PATREON• patreon.com/MINIMALLIST
• FACEBOOK• facebook.com/NBMinimalList
•INSTAGRAM• instagram.com/nbminimallist
•ONE-OFF DONATION• paypal.me/NBMINIMALLIST
•BUY GEORGE A TREAT• buymeacoffee.com/minimallist
•WEBSITE• minimallist.co.uk
► EARRING STUFF
•SHOP• minimallist.co.uk/earrings
•ETSY• etsy.com/shop/MementoByMinimalList
•FACEBOOK• facebook.com/MementoByMinimalList
•INSTAGRAM• instagram.com/mementobyminimallist
_________________________________________________________________________







![Ep 4: My Second Education
I lost 150 lbs in 9 months, and then I kept it off. Ever since Ive been asked, over and over, for my secret. Well, there are some questions you ask, but might not want the answer to. And the truth is, I do have a secret, but it isnt what you think it is. This video has been a long time coming; its been literally decades in the making. Its long, its dense, and it isnt (at all) for the faint of heart, but its important. Extremely important. In fact its almost certainly the single most important thing Ill ever say out loud. I hope my secret outlives me. Thank you for your time, your understanding, and your attention. Please share with anyone, and everyone, you think it might benefit... it just might save a life. It would certainly have saved a lot of mine if Id ever heard it from someone with similar secrets.
Mental Health Resources and Charities Worth Supporting:(Note: These are UK-local and have helped me, please consider supporting others in your region)
Mind UK (https://www.mind.org.uk/): General Mental Health Information & Advocacy
Samaritans UK (https://www.samaritans.org/): Mental Health Support & Suicide Prevention
Beat (https://www.beateatingdisorders.org.uk/): Information & Support for Eating Disorders
Safeline UK (https://safeline.org.uk/): Support for Anyone Affected By (or At Risk of) Sexual Abuse
Survivors UK (http://www.survivorsuk.org): Support for Male & Non-Binary Survivors of Sexual AbuseStop It Now UK (https://www.stopitnow.org.uk/): Prevention of Sexual Abuse
References Cited:
https://doi.org/10.1016/j.exger.2020.110875 - Impact of calorie restriction on energy metabolism in humans
https://doi.org/10.1002/oby.21653 - How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake
https://doi.org/10.1038/s41586-024-08165-7 - Adipose tissue retains an epigenetic memory of obesity after weight loss
https://archive.today/6ZoQp - You’ve Lost Weight Taking New Obesity Drugs. What Happens if You Stop?
https://doi.org/10.1007/s11892-023-01498-z - Weight Regain After Bariatric Surgery: Scope of the Problem, Causes, Prevention, and Treatment
http://archive.today/lbGR5 - PTSD and DSM-5 - PTSD: National Center for PTSD
https://archive.today/ShYqF - The Body Keeps The Score
https://doi.org/10.1038/s41598-025-89818-z - Epigenetic signatures of intergenerational exposure to violence in three generations of Syrian refugees
https://archive.today/NCvL4 - 6B40 Post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://dx.doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
https://archive.today/FpHt9 - Dissociative Subtype of PTSD - PTSD: National Center for PTSD
https://archive.today/RTR9n - PTSD for Children 6 Years and Younger - PTSD: National Center for PTSD
https://doi.org/10.1038/mp.2017.23 - Preventing intrusive memories after trauma via a brief intervention involving Tetris [...]
https://archive.today/yfycV - 6B41 Complex post traumatic stress disorder - ICD-11 for Mortality and Morbidity Statistics
https://doi.org/10.1186/s12888-018-1971-9 - Why do I have to suffer? Symptom management, views and experiences of persons with a CPTSD [,,,]
https://doi.org/10.3389/fpsyg.2014.01026 - What is a “sense of foreshortened future?” A phenomenological study of trauma, trust, and time
http://archive.today/baqgB - The 1 in 6 statistic - Sexual Abuse & Assault of Boys & Menhttp://archive.today/GtBj9 - 1 in 4: Supporting Survivors of Child Sexual Abuse & Trauma Ep 4: My Second Education](https://i.ytimg.com/vi/lctiMBXYCXs/mqdefault.jpg)


