Uploaded September 2017 | Updated September 2026, 3 weeks ago

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A 20 MIN REAL TIME WORKOUT ROUTINE using only DUMBBELLS to TONE & SHAPE your arms!
WORKOUT WITH ME PLAYLIST: goo.gl/ncJY2Y
OPEN FOR MORE ▼
SUBSCRIBE (and don't forget to turn on notifications!): goo.gl/jodh7F
OTHER VIDEOS:
➤ PREVIOUS VIDEO (full day of eating): goo.gl/LSfMwj
➤ WHAT I EAT IN A DAY: goo.gl/1jfmkG
➤ RECIPES: goo.gl/xVDrJ3
➤ WORKOUTS: goo.gl/3oHgqW
➤ VLOGS: goo.gl/LSfMwj

✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
youtube.com/watch?v=Jf44vLndiRM

• THE BEST SPEECH YOU'LL EVER HEAR: youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

🎥 CAMERA: LUMIX G85
🎶 MUSIC: Epidemic Sound