Uploaded February 2023 | Updated September 2026, 1 week ago
This information is outdated views : Please use The Scorch Protocol: scorchprotocol.com
Update: Compote is actually KOMPOT - a Polish/European way to make fruit-flavored water by boiling fruit.
Summary
In this episode we’ll go over the following topics:
-A quick introduction to dry and water fasting for any beginners
-Explaining why you need to start small when fasting for the first time
-Talk about the Wolfe Beginners Protocol to dry fasting, based on my experiences from dozens of dry fasts and over 10 years of water fasting.
-Give a brief overview of preparation for a dry fast including Diet Choices
-Focus on a detailed refeed that I call the Wolfe Omnivore Refeed Chart.
Website: dryfastingclub.com
Discord link: discord.gg/yHUhW2Wjc7
Patreon: patreon.com/dryfastingclub
The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.
This information is outdated views : Please use The Scorch Protocol: scorchprotocol.com
Update: Compote is actually KOMPOT - a Polish/European way to make fruit-flavored water by boiling fruit.
Summary
In this episode we’ll go over the following topics:
-A quick introduction to dry and water fasting for any beginners
-Explaining why you need to start small when fasting for the first time
-Talk about the Wolfe Beginners Protocol to dry fasting, based on my experiences from dozens of dry fasts and over 10 years of water fasting.
-Give a brief overview of preparation for a dry fast including Diet Choices
-Focus on a detailed refeed that I call the Wolfe Omnivore Refeed Chart.
Website: dryfastingclub.com
Discord link: discord.gg/yHUhW2Wjc7
Patreon: patreon.com/dryfastingclub
The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.
