More Plates More Dates | Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding @MorePlatesMoreDates | Uploaded May 2024 | Updated October 2024, 1 hour ago.
π₯© Purchase Stanβs Vertical Diet 4.0 Here: bit.ly/2JmpTGv
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: marekhealth.com/mpmd
ββββββββββββ
0:00:00 - 0:03:38 β What Is βThe Vertical Dietβ?
0:03:38 - 0:09:53 β 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 β 145 ng/dL Testosterone Level At 20 Years Old β Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 β The Steroid Cycle Stan Used In The 90βs To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 β How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 β Stanβs Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 β The Results Of Stanβs Varicocele Surgery
0:21:28 - 0:25:00 β Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 β Sponsor: Marek Health
0:30:03 - 0:34:22 β Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 β When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 β Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 β Mitchell Hooperβs Diet For The Worldβs Strongest Man
0:44:45 - 0:45:40 β Dairy
0:45:40 - 0:46:33 β Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 β Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 β The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 β Paul Saladinoβs Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 β Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 β How Dana White ACTUALLY Transformed (weight loss and TRT) β Gary Breckaβs Wild Claims
1:03:26 - 1:04:53 β Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 β The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 β The Best Diet For Weight Loss
1:14:15 - 1:16:38 β One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 β The Utility Of Continuous Glucose Monitors (CGMβs)
1:20:02 - 1:20:44 β Why Itβs Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 β Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 β How HafΓΎΓ³r JΓΊlΓus BjΓΆrnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 β After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 β βIt Was Absolutely Horrible!β - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 β Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 β The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 β Powerlifter Vs. Bodybuilder Steroid Use - Stanβs 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 β Getting Stronger But Not Getting Bigger - The βHorrible Lessonβ IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 β The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 β Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 β The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 β How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 β Stanβs Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 β Stanβs Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 β Stanβs Updated Opinion On Seed Oils And Getting Sufficient Omega 3βs
2:19:51 - 2:28:10 β An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 β The Most Impactful Changes Stan Made Working With Jon Jones, HafΓΎΓ³r BjΓΆrnsson, Brian Shaw, Lane Johnson, Henry Cejudo, Mitchell Hooper, Gordon Ryan, And Other Elite Athletes Heβs Worked With
2:38:34 - 2:44:08 β Organic Food Is A Scam? How Much Of A Difference Is There In Quality Between Organic Vs. Conventional Meat, Eggs, Fruit, And Vegetables? Grass-Fed Vs. Grain-Fed Beef. Fresh Vs. Frozen Fruit.
2:44:08 - 2:45:15 β Where To Buy The Vertical Diet 4.0 And Where To Follow Stan For More Information
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: instagram.com/moreplatesmoredates
THREADS: threads.net/@moreplatesmoredates
FACEBOOK: facebook.com/moreplates
SNAPCHAT: snapchat.com/add/derek-fit
TWITTER: twitter.com/Derek_Fitness
TIKTOK: tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#stanefferding #moreplatesmoredates #bodybuilding
ββββββββββββ
π₯© Purchase Stanβs Vertical Diet 4.0 Here: bit.ly/2JmpTGv
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: marekhealth.com/mpmd
ββββββββββββ
0:00:00 - 0:03:38 β What Is βThe Vertical Dietβ?
0:03:38 - 0:09:53 β 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 β 145 ng/dL Testosterone Level At 20 Years Old β Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 β The Steroid Cycle Stan Used In The 90βs To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 β How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 β Stanβs Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 β The Results Of Stanβs Varicocele Surgery
0:21:28 - 0:25:00 β Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 β Sponsor: Marek Health
0:30:03 - 0:34:22 β Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 β When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 β Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 β Mitchell Hooperβs Diet For The Worldβs Strongest Man
0:44:45 - 0:45:40 β Dairy
0:45:40 - 0:46:33 β Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 β Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 β The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 β Paul Saladinoβs Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 β Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 β How Dana White ACTUALLY Transformed (weight loss and TRT) β Gary Breckaβs Wild Claims
1:03:26 - 1:04:53 β Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 β The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 β The Best Diet For Weight Loss
1:14:15 - 1:16:38 β One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 β The Utility Of Continuous Glucose Monitors (CGMβs)
1:20:02 - 1:20:44 β Why Itβs Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 β Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 β How HafΓΎΓ³r JΓΊlΓus BjΓΆrnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 β After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 β βIt Was Absolutely Horrible!β - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 β Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 β The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 β Powerlifter Vs. Bodybuilder Steroid Use - Stanβs 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 β Getting Stronger But Not Getting Bigger - The βHorrible Lessonβ IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 β The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 β Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 β The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 β How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 β Stanβs Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 β Stanβs Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 β Stanβs Updated Opinion On Seed Oils And Getting Sufficient Omega 3βs
2:19:51 - 2:28:10 β An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 β The Most Impactful Changes Stan Made Working With Jon Jones, HafΓΎΓ³r BjΓΆrnsson, Brian Shaw, Lane Johnson, Henry Cejudo, Mitchell Hooper, Gordon Ryan, And Other Elite Athletes Heβs Worked With
2:38:34 - 2:44:08 β Organic Food Is A Scam? How Much Of A Difference Is There In Quality Between Organic Vs. Conventional Meat, Eggs, Fruit, And Vegetables? Grass-Fed Vs. Grain-Fed Beef. Fresh Vs. Frozen Fruit.
2:44:08 - 2:45:15 β Where To Buy The Vertical Diet 4.0 And Where To Follow Stan For More Information
ββββββββββββ
π© My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW
ββββββββββββ
Follow Me On
ββββββββββββ
INSTAGRAM: instagram.com/moreplatesmoredates
THREADS: threads.net/@moreplatesmoredates
FACEBOOK: facebook.com/moreplates
SNAPCHAT: snapchat.com/add/derek-fit
TWITTER: twitter.com/Derek_Fitness
TIKTOK: tiktok.com/@moreplates
ββββββββββββ
Subscribe To The More Plates More Dates Podcast
ββββββββββββ
Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
ββββββββββββ
#stanefferding #moreplatesmoredates #bodybuilding
ββββββββββββ