Uploaded May 2026 | Updated September 2026, 2 weeks ago
If you’re struggling with stubborn belly fat, your problem may not be calories; it may be cortisol.
🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: drbrg.co/4u2eFM6
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
When your stress hormone stays elevated at night, your body becomes more likely to store fat around your midsection. The worse your sleep gets, the harder it becomes for your body to burn visceral fat.
In this video, you’ll learn why drinking one cup of lemon balm tea before bed may help you calm your nervous system, improve deep sleep, lower nighttime cortisol, and support a smaller waistline naturally.
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
If you’re struggling with stubborn belly fat, your problem may not be calories; it may be cortisol.
🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: drbrg.co/4u2eFM6
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
When your stress hormone stays elevated at night, your body becomes more likely to store fat around your midsection. The worse your sleep gets, the harder it becomes for your body to burn visceral fat.
In this video, you’ll learn why drinking one cup of lemon balm tea before bed may help you calm your nervous system, improve deep sleep, lower nighttime cortisol, and support a smaller waistline naturally.
Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
