Uploaded January 2022 | Updated September 2026, 1 hour ago

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Fasting Dates-
Jan 16th-Jan 22nd: Nothing but veggies (however, if you must cheat then only cheat with fruit and a little bit of cheese, nuts, and egg)
Jan 23rd – Jan 29th: Nothing but veggies (however, if you must cheat then only cheat a little bit of cheese, nuts, and egg. NO FRUIT ALLOWED)
Jan 30th – Feb 2nd: Official fast starts. Remember to drink lots of water. No cheating allowed.
I am not a medical profession. Consult with your doctor before making any dietary changes.

Consciousness Ark Playlist:
youtube.com/watch?v=YKoPR33E_Ig&list=PLCSw_ddo6SjJb0xjGWmDYxXskIG8NtEc9