Uploaded May 2026 | Updated September 2026, 1 week ago
Your hormones don't wait for menopause to start shifting — and most women don't find out until it's already happening. In this clip, Gabby and Dr. Vass cut through the optimization noise to land on what actually moves the needle: sunlight, sleep, real food, and a hormone baseline you should be building in your 20s and 30s, not your 50s. If you're already paying attention to your health, this is the protocol adjustment you probably haven't made yet.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
Your hormones don't wait for menopause to start shifting — and most women don't find out until it's already happening. In this clip, Gabby and Dr. Vass cut through the optimization noise to land on what actually moves the needle: sunlight, sleep, real food, and a hormone baseline you should be building in your 20s and 30s, not your 50s. If you're already paying attention to your health, this is the protocol adjustment you probably haven't made yet.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
