Uploaded August 2014 | Updated September 2026, 2 hours ago
Integrative Nutrition graduate and Health Coach Jenna Edwards interviews Dr. Rubin Naiman, Director of NewMoon Sleep, sleep specialist and author to talk about the "medicalization" of modern sleep and surprising sleeping practices throughout history. You'll also learn about the significance of dreaming, how to dream more and how to recall your dreams in this fascinating IIN Depth interview.
► Chapters
0:00 Meet Dr. Rubin Naiman
2:39 “Medicalization” of modern sleep
4:03 The main culprit of sleep issues
5:41 How culture influences sleep
7:26 Why dreaming is as critical as sleep
9:11 How to dream more
9:27 How to remember your dreams
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: integrativenutrition.com/health-coaching
► IIN teachers and guest speakers on WHY health coaches are needed:
Dr. Oz: youtube.com/watch?v=SjAOnHGvyjw
Marie Forleo: youtube.com/watch?v=u-38fwCEMRQ
Mastin Kipp: youtube.com/watch?v=x2FMZq46eDM
Neal Barnard, M.D.: youtube.com/watch?v=wjtpK4AjYaM
Tennis Star Venus Williams: youtube.com/watch?v=C0NQTNQHVTg
Dr. Frank Lipman: youtube.com/watch?v=nhuG1TN03fE
Daniel Vitalis: youtube.com/watch?v=1-SPmBezgUI
Lynn Goldstein: youtube.com/watch?v=GmepesJMlJ0
Mark Hyman: youtube.com/watch?v=yCyXaP0Ef8U
David Wolfe: youtube.com/watch?v=8fekN_zgyjs
Walter Willett: youtube.com/watch?v=maqV0W8t-kQ
John Douillard: youtube.com/watch?v=0uX9KAQvalo
Bernie Siegel: youtube.com/watch?v=frFwfJOPU0M
Barry Spears: youtube.com/watch?v=YTvDEGjapqY
► Sleep Companion Articles
Nine Steps to Optimize Your Sleep: integrativenutrition.com/blog/nine-steps-to-optimize-your-sleep
How to Get Better Sleep: integrativenutrition.com/blog/how-to-get-better-sleep-ten-ways-to-improve-your-sleep-health
Creating the Perfect Internal and External Environments for Restful Sleep: integrativenutrition.com/blog/creating-the-perfect-sleep-environment-for-restful-sleep
Sleep Hygiene 101: integrativenutrition.com/blog/2017/07/sleep-hygiene-101-how-to-get-the-best-sleep-of-your-life
How Your Sleep Changes During Different Phases of Life: integrativenutrition.com/blog/how-hormones-affect-sleep-different-phases-of-life
Embracing Ayurvedic Principles for Better Sleep: integrativenutrition.com/blog/embracing-ayurvedic-principles-for-better-sleep
► Health Coaching Companion Articles
How to Become a Health Coach: integrativenutrition.com/health-coaching
Requirements for becoming a Health Coach: integrativenutrition.com/blog/requirements-for-becoming-a-health-coach
What Does a Health Coach Do? integrativenutrition.com/blog/what-does-a-health-coach-do
What is a Holistic Health Coach? integrativenutrition.com/blog/what-is-a-holistic-health-coach
How Health Coaches Fill the Gap in Public Health: integrativenutrition.com/blog/how-health-coaches-fill-the-gaps-in-public-health
The Problem with Modern Healthcare: integrativenutrition.com/the-problem-with-modern-healthcare
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT
Integrative Nutrition graduate and Health Coach Jenna Edwards interviews Dr. Rubin Naiman, Director of NewMoon Sleep, sleep specialist and author to talk about the "medicalization" of modern sleep and surprising sleeping practices throughout history. You'll also learn about the significance of dreaming, how to dream more and how to recall your dreams in this fascinating IIN Depth interview.
► Chapters
0:00 Meet Dr. Rubin Naiman
2:39 “Medicalization” of modern sleep
4:03 The main culprit of sleep issues
5:41 How culture influences sleep
7:26 Why dreaming is as critical as sleep
9:11 How to dream more
9:27 How to remember your dreams
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: integrativenutrition.com/health-coaching
► IIN teachers and guest speakers on WHY health coaches are needed:
Dr. Oz: youtube.com/watch?v=SjAOnHGvyjw
Marie Forleo: youtube.com/watch?v=u-38fwCEMRQ
Mastin Kipp: youtube.com/watch?v=x2FMZq46eDM
Neal Barnard, M.D.: youtube.com/watch?v=wjtpK4AjYaM
Tennis Star Venus Williams: youtube.com/watch?v=C0NQTNQHVTg
Dr. Frank Lipman: youtube.com/watch?v=nhuG1TN03fE
Daniel Vitalis: youtube.com/watch?v=1-SPmBezgUI
Lynn Goldstein: youtube.com/watch?v=GmepesJMlJ0
Mark Hyman: youtube.com/watch?v=yCyXaP0Ef8U
David Wolfe: youtube.com/watch?v=8fekN_zgyjs
Walter Willett: youtube.com/watch?v=maqV0W8t-kQ
John Douillard: youtube.com/watch?v=0uX9KAQvalo
Bernie Siegel: youtube.com/watch?v=frFwfJOPU0M
Barry Spears: youtube.com/watch?v=YTvDEGjapqY
► Sleep Companion Articles
Nine Steps to Optimize Your Sleep: integrativenutrition.com/blog/nine-steps-to-optimize-your-sleep
How to Get Better Sleep: integrativenutrition.com/blog/how-to-get-better-sleep-ten-ways-to-improve-your-sleep-health
Creating the Perfect Internal and External Environments for Restful Sleep: integrativenutrition.com/blog/creating-the-perfect-sleep-environment-for-restful-sleep
Sleep Hygiene 101: integrativenutrition.com/blog/2017/07/sleep-hygiene-101-how-to-get-the-best-sleep-of-your-life
How Your Sleep Changes During Different Phases of Life: integrativenutrition.com/blog/how-hormones-affect-sleep-different-phases-of-life
Embracing Ayurvedic Principles for Better Sleep: integrativenutrition.com/blog/embracing-ayurvedic-principles-for-better-sleep
► Health Coaching Companion Articles
How to Become a Health Coach: integrativenutrition.com/health-coaching
Requirements for becoming a Health Coach: integrativenutrition.com/blog/requirements-for-becoming-a-health-coach
What Does a Health Coach Do? integrativenutrition.com/blog/what-does-a-health-coach-do
What is a Holistic Health Coach? integrativenutrition.com/blog/what-is-a-holistic-health-coach
How Health Coaches Fill the Gap in Public Health: integrativenutrition.com/blog/how-health-coaches-fill-the-gaps-in-public-health
The Problem with Modern Healthcare: integrativenutrition.com/the-problem-with-modern-healthcare
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT
