Uploaded August 2025 | Updated September 2026, 3 hours ago

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Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight.

Dr. Brukner dives into:
- The growing evidence for low-carb diets in managing chronic diseases
- Why our dietary guidelines need to change
- The role of sunlight and vitamin D in health
- The challenges doctors face implementing nutritional changes in clinical practice
- How reducing sugar could radically improve public health

Whether you’re managing diabetes, looking to lose weight, or simply curious about the link between nutrition and health, this conversation is packed with practical insights.

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