Danica Patrick | Dr. John Delony | Anxiety, Accountability, Therapy, Medication, Meditation | Ep. 227 @DanicaPatrick | Uploaded December 2023 | Updated October 2024, 11 hours ago.
Dr. John Delony and Danica Patrick Talk Anxiety. Why we get anxiety. What anxiety actually is. How to "Change Your Future and Redefining Anxiety" " Building a Non-Anxious Life"
Episode Partner: drinkAG1.com/PRETTYINTENSE
Check Danica's brands: voyantbydanica.com somniumwine.com danicarosewine.com
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Peter Crone | PRETTY INTENSE PODCAST
youtu.be/lZsZpWmSPQw
Matthew Hussey | FULL VIDEO PODCAST
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EPISODE NOTES:
Welcome to The Pretty Intense Podcast. Today on the show is Dr. John Delony, bestselling author, mental health expert and host of The Dr. John Delony Show. Today we dive into mindfulness, human connection, and the importance of accountability. Learn how to add honesty and clarity into your life. John is teaching us how to craft your world with self reflection and honesty so that anxiety is not a part of your world. Anxiety is a smoke symbol from your body telling you something is wrong. Anxiety is a symptom of something that is not working. Self reflection, and surrounding yourself with people who truly love you is a great place to start. Join us for more tips. We hope you enjoy this episode.
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00:00 - Intro
07:00 - Confession / Alchemy
14:00 - Anxiety And Why We Get It
30:00 - What Are Your Triggers
46:00 - Six Daily Choices
57:00 - Do Men Need To Feel Free
1:07:00 - Being Of Service
1:25:00 - Burning Man
=========
BIO:
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well.
Dr. John Delony and Danica Patrick Talk Anxiety. Why we get anxiety. What anxiety actually is. How to "Change Your Future and Redefining Anxiety" " Building a Non-Anxious Life"
Episode Partner: drinkAG1.com/PRETTYINTENSE
Check Danica's brands: voyantbydanica.com somniumwine.com danicarosewine.com
Other Videos you would like:
Dr. Ramani | FULL VIDEO PODCAST
youtu.be/fKLKF4aU8AM
Peter Crone | PRETTY INTENSE PODCAST
youtu.be/lZsZpWmSPQw
Matthew Hussey | FULL VIDEO PODCAST
youtu.be/hx_HErzO4eA
=======
EPISODE NOTES:
Welcome to The Pretty Intense Podcast. Today on the show is Dr. John Delony, bestselling author, mental health expert and host of The Dr. John Delony Show. Today we dive into mindfulness, human connection, and the importance of accountability. Learn how to add honesty and clarity into your life. John is teaching us how to craft your world with self reflection and honesty so that anxiety is not a part of your world. Anxiety is a smoke symbol from your body telling you something is wrong. Anxiety is a symptom of something that is not working. Self reflection, and surrounding yourself with people who truly love you is a great place to start. Join us for more tips. We hope you enjoy this episode.
=========
00:00 - Intro
07:00 - Confession / Alchemy
14:00 - Anxiety And Why We Get It
30:00 - What Are Your Triggers
46:00 - Six Daily Choices
57:00 - Do Men Need To Feel Free
1:07:00 - Being Of Service
1:25:00 - Burning Man
=========
BIO:
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well.
