Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Being the strong one is not the same as being well.
For National Wellness Month, therapist Dr. Jay Barnett sits down with Baller Alert to explain why prayer is a tool while therapy is a strategy. He also discusses deleting social media apps for weeks at a time, protecting his mental health, setting boundaries, and the emotional cost of constantly babysitting everyone else’s feelings.


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