Uploaded April 2016 | Updated September 2026, 6 minutes ago
In this IIN Depth interview, Dr. Jamie Zimmerman discusses her concept of "meditation medicine" and the many physical, mental, and emotional health advantages of meditation. She also offers some suggestions on how to quickly incorporate meditation into your daily routine or a Health Coach client's regimen.
In Memory of Jamie Zimmerman, 1983 - 2015
► Chapters
0:00 Meet Dr. Jamie Zimmerman
0:57 Dr. Zimmerman’s meditation journey
2:00 What is “meditation medicine”?
3:24 How to get started with meditation
4:03 How Health Coaches can introduce meditation to clients
► Beginner’s Guide to Mindful Meditation: integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice
► IIN teachers and guest speakers on the role of Health Coaches:
Dr. Oz: youtube.com/watch?v=SjAOnHGvyjw
Marie Forleo: youtube.com/watch?v=u-38fwCEMRQ
Mastin Kipp: youtube.com/watch?v=x2FMZq46eDM
Neal Barnard, M.D.: youtube.com/watch?v=wjtpK4AjYaM
Tennis Star Venus Williams: youtube.com/watch?v=C0NQTNQHVTg
Dr. Frank Lipman: youtube.com/watch?v=nhuG1TN03fE
Daniel Vitalis: youtube.com/watch?v=1-SPmBezgUI
Lynn Goldstein: youtube.com/watch?v=GmepesJMlJ0
Mark Hyman: youtube.com/watch?v=yCyXaP0Ef8U
David Wolfe: youtube.com/watch?v=8fekN_zgyjs
Walter Willett: youtube.com/watch?v=maqV0W8t-kQ
John Douillard: youtube.com/watch?v=0uX9KAQvalo
Bernie Siegel: youtube.com/watch?v=frFwfJOPU0M
Barry Spears: youtube.com/watch?v=YTvDEGjapqY
Susan Blum: youtube.com/watch?v=IqFmw4-nACg
Deepak Chopra: youtube.com/watch?v=NNoxx9uLbJ0
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: integrativenutrition.com/health-coaching
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT
In this IIN Depth interview, Dr. Jamie Zimmerman discusses her concept of "meditation medicine" and the many physical, mental, and emotional health advantages of meditation. She also offers some suggestions on how to quickly incorporate meditation into your daily routine or a Health Coach client's regimen.
In Memory of Jamie Zimmerman, 1983 - 2015
► Chapters
0:00 Meet Dr. Jamie Zimmerman
0:57 Dr. Zimmerman’s meditation journey
2:00 What is “meditation medicine”?
3:24 How to get started with meditation
4:03 How Health Coaches can introduce meditation to clients
► Beginner’s Guide to Mindful Meditation: integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice
► IIN teachers and guest speakers on the role of Health Coaches:
Dr. Oz: youtube.com/watch?v=SjAOnHGvyjw
Marie Forleo: youtube.com/watch?v=u-38fwCEMRQ
Mastin Kipp: youtube.com/watch?v=x2FMZq46eDM
Neal Barnard, M.D.: youtube.com/watch?v=wjtpK4AjYaM
Tennis Star Venus Williams: youtube.com/watch?v=C0NQTNQHVTg
Dr. Frank Lipman: youtube.com/watch?v=nhuG1TN03fE
Daniel Vitalis: youtube.com/watch?v=1-SPmBezgUI
Lynn Goldstein: youtube.com/watch?v=GmepesJMlJ0
Mark Hyman: youtube.com/watch?v=yCyXaP0Ef8U
David Wolfe: youtube.com/watch?v=8fekN_zgyjs
Walter Willett: youtube.com/watch?v=maqV0W8t-kQ
John Douillard: youtube.com/watch?v=0uX9KAQvalo
Bernie Siegel: youtube.com/watch?v=frFwfJOPU0M
Barry Spears: youtube.com/watch?v=YTvDEGjapqY
Susan Blum: youtube.com/watch?v=IqFmw4-nACg
Deepak Chopra: youtube.com/watch?v=NNoxx9uLbJ0
► Interested in becoming a health coach? Check out the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
► Learn more about Becoming a Health Coach:
What is a Health Coach: youtube.com/watch?v=i1w72usKX0c
Why the world needs more Health Coaches: youtube.com/watch?v=w0HxZQXlaJs
How to Become a Health Coach: integrativenutrition.com/health-coaching
► Join the Health Coach community
facebook.com/NutritionSchool
instagram.com/NUTRITIONSCHOOL
youtube.com/integrativenutrition
linkedin.com/company/902375?trk=NUS_CMPY_TWIT
