Danica Patrick | Dr. Gabrielle Lyon | Protein, Muscle, Cancer, Ozempic | Ep. 213 @DanicaPatrick | Uploaded September 2023 | Updated October 2024, 4 hours ago.
Dr Gabrielle Lyon & Danica Patrick - The Truth About Protein. Why our bodies need Red Meat.
Check Danica's brands: voyantbydanica.com somniumwine.com danicarosewine.com
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EPISODE NOTES:
Today’s show is with Dr Gabrielle Lyon, is a family medicine practitioner, and an expert in nutritional science. I have been watching Gabrielle on YouTube for years. She brings us so much knowledge on the protein conundrum. I went through my own phases of not knowing, do we really need animal protein? How much protein should we have? What does it do? This is the stuff of longevity. This is how you stay healthy, so your function at eighty is still quality. Gabrielle has a book coming out in October called “Forever Strong.” She knows so much about skeletal muscle, how to make it, and how to maintain it, as well as the fact that she is just a cool bad ass woman. I really think you are going to enjoy this episode.
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00:00 - Intro
02:00 - The Need For Red Meat
05:30 - Brain Health
10:00 - Important Amino Acid
15:00 - Unhealthy Skeletal Muscle
20:00 - Importance Of Animal Protein
26:00 - Red Meat Does Not Cause Cancer
30:00 - Cancer Testing
35:00 - Trust Your Body
42:00 - Protein Timing
50:00 - Ozempic
55:00 - The Importance Of Whole Foods
========
BIO:
Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She also completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.
Dr Gabrielle Lyon & Danica Patrick - The Truth About Protein. Why our bodies need Red Meat.
Check Danica's brands: voyantbydanica.com somniumwine.com danicarosewine.com
Other Videos you would like:
MatÍas De Stefano | FULL VIDEO PODCAST
youtu.be/hZd5A_wDxSM
Rich Roll | FULL VIDEO PODCAST
youtu.be/V54mmtkJQ1I
Bruce Lipton | FULL VIDEO PODCAST
youtu.be/MUKDbKbE6zY
EPISODE NOTES:
Today’s show is with Dr Gabrielle Lyon, is a family medicine practitioner, and an expert in nutritional science. I have been watching Gabrielle on YouTube for years. She brings us so much knowledge on the protein conundrum. I went through my own phases of not knowing, do we really need animal protein? How much protein should we have? What does it do? This is the stuff of longevity. This is how you stay healthy, so your function at eighty is still quality. Gabrielle has a book coming out in October called “Forever Strong.” She knows so much about skeletal muscle, how to make it, and how to maintain it, as well as the fact that she is just a cool bad ass woman. I really think you are going to enjoy this episode.
========
00:00 - Intro
02:00 - The Need For Red Meat
05:30 - Brain Health
10:00 - Important Amino Acid
15:00 - Unhealthy Skeletal Muscle
20:00 - Importance Of Animal Protein
26:00 - Red Meat Does Not Cause Cancer
30:00 - Cancer Testing
35:00 - Trust Your Body
42:00 - Protein Timing
50:00 - Ozempic
55:00 - The Importance Of Whole Foods
========
BIO:
Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She also completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.
