Uploaded August 2025 | Updated September 2026, 3 weeks ago
In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.
📗 Get a FREE eBook How Healing Happens by Dr. Cat King - primaltrust.org/resources
🌟 Dr. Cat's Primal Trust Membership - primaltrust.org/?ref=46631-Raelan-Agle
RESOURCES MENTIONED IN THE VIDEO:
❤️ HeartMath device (with ear clip) – 10% off: heartmath.com/raelanagle
📖 The Mindbody Prescription by Dr. John Sarno, MD - amzn.to/45lBtuQ
🌟 My first interview with Dr. Cat - youtu.be/ny5q1rfwqzo
📝 JournalSpeak by Nicole Sachs (expressive writing method) - youtu.be/gTg-D_Vh0T4
CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):
🌐 Website - primaltrust.org/?ref=46631-Raelan-Agle
📸 Instagram - instagram.com/primaltrust_official
📘 Facebook - facebook.com/primaltrust.drcat
📺 YouTube - youtube.com/@primaltrustofficial
____
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
____
OTHER HELPFUL RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): freemehealth.com/getfreeme
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: tinyurl.com/brainretraining-101
Includes bite size videos, weekly live group coaching + support group.
📱Try Curable—6 weeks FREE — curable.com/raelanagle
🏥 FREE Recovery Masterclass — cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS:
🌐 Visit My Website - raelanagle.com
📸 Instagram - instagram.com/raelan.agle
TIMESTAMPS
00:00 🌟 Meet Dr. Cathleen King, DPT
03:01 🌀 When Everything Stopped Working
06:11 🔄 An Unexpected Catalyst
09:13 🧠 Why Alignment Unlocks Healing
12:14 🗺️ A Map You’ve Never Seen Before
17:49 🤔 Brain Retraining Isn’t Always the Answer
19:56 🛑 The Power of Pattern Interrupts
20:57 🧬 The First Step Towards Recovery
23:22 🩺 What Most Doctors Miss
25:21 ⚡ The Hidden Cost of Pushing Through
27:23 💡 Energy, Emotions, and Mitochondria
29:47 ❤️ HeartMath, HRV, and Safety Signals
32:16 ✍️ Face Hidden Stress with This
35:26 🧩 Stuck at 80%? What’s Missing
38:43 👀 The Odd Little Exercise That Works
40:58 🦋 Simplest Way to Send a Safety Signal
44:27 📚 How Healing Happens
45:51 🌱 What to Expect with Primal Trust
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation
In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.
📗 Get a FREE eBook How Healing Happens by Dr. Cat King - primaltrust.org/resources
🌟 Dr. Cat's Primal Trust Membership - primaltrust.org/?ref=46631-Raelan-Agle
RESOURCES MENTIONED IN THE VIDEO:
❤️ HeartMath device (with ear clip) – 10% off: heartmath.com/raelanagle
📖 The Mindbody Prescription by Dr. John Sarno, MD - amzn.to/45lBtuQ
🌟 My first interview with Dr. Cat - youtu.be/ny5q1rfwqzo
📝 JournalSpeak by Nicole Sachs (expressive writing method) - youtu.be/gTg-D_Vh0T4
CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):
🌐 Website - primaltrust.org/?ref=46631-Raelan-Agle
📸 Instagram - instagram.com/primaltrust_official
📘 Facebook - facebook.com/primaltrust.drcat
📺 YouTube - youtube.com/@primaltrustofficial
____
📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
____
OTHER HELPFUL RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): freemehealth.com/getfreeme
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: tinyurl.com/brainretraining-101
Includes bite size videos, weekly live group coaching + support group.
📱Try Curable—6 weeks FREE — curable.com/raelanagle
🏥 FREE Recovery Masterclass — cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations
🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
________
STRUGGLING WITH LONG VIDEOS?
✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle
🗂️ Check out past issues: us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LET’S BE FRIENDS:
🌐 Visit My Website - raelanagle.com
📸 Instagram - instagram.com/raelan.agle
TIMESTAMPS
00:00 🌟 Meet Dr. Cathleen King, DPT
03:01 🌀 When Everything Stopped Working
06:11 🔄 An Unexpected Catalyst
09:13 🧠 Why Alignment Unlocks Healing
12:14 🗺️ A Map You’ve Never Seen Before
17:49 🤔 Brain Retraining Isn’t Always the Answer
19:56 🛑 The Power of Pattern Interrupts
20:57 🧬 The First Step Towards Recovery
23:22 🩺 What Most Doctors Miss
25:21 ⚡ The Hidden Cost of Pushing Through
27:23 💡 Energy, Emotions, and Mitochondria
29:47 ❤️ HeartMath, HRV, and Safety Signals
32:16 ✍️ Face Hidden Stress with This
35:26 🧩 Stuck at 80%? What’s Missing
38:43 👀 The Odd Little Exercise That Works
40:58 🦋 Simplest Way to Send a Safety Signal
44:27 📚 How Healing Happens
45:51 🌱 What to Expect with Primal Trust
NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation
