Uploaded November 2025 | Updated September 2026, 2 weeks ago
You might feel like the past still owns you. But what if that’s just your body telling the truth? Kate Bowler and Dr. Bessel van der Kolk unpack the hidden cost of trauma and how small steps—like movement, presence, and honest conversation—can guide us back to ourselves.
You might feel like the past still owns you. But what if that’s just your body telling the truth? Kate Bowler and Dr. Bessel van der Kolk unpack the hidden cost of trauma and how small steps—like movement, presence, and honest conversation—can guide us back to ourselves.
