The Skinny Confidential | Dr. Andy Galpin - The Keys To Human Performance, Body Composition, Optimal Health, & Fitness Goals @TheSkinnyConfidential | Uploaded September 2024 | Updated October 2024, 18 minutes ago.
On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.
✨ Chapters:
[00:00] Importance of Strength Training and Personal Freedom
[01:24] Definition of Human Performance
[02:04] Importance of Feeling and Performing
[02:19] Methods and Concepts for Personal Performance
[06:38] Personal Preferences in Training and Decision-making
[12:01] Boundaries and Freedom
[12:26] Rules and Flexibility in Coaching
[13:39] Coaching and Navigating Mistakes
[14:22] Labs and Interpretation of Blood Work
[19:33] Lab Markers and Hidden Stressors
[29:25] Hydration and its Impact on Muscle Building and Health
[32:02] Diet and Concepts for Optimal Health
[41:12] Diet Quality and Nutrient Density
[44:17] Protein Intake and Meal Examples
[48:37] Meal Frequency and Personal Preferences
[50:15] Meal Planning and Protein Intake
[53:55] Protein Intake and Its Effects on Fat and Cravings
[56:33] Convenient Protein Blending
[56:57] Protein Intake and Coffee Consumption
[57:39] Obesity and Motivation
[59:52] Testing Methods and Comprehensive Assessment
[1:15:06] Frequency of Weightlifting for Beginners
[1:26:34] Active Down Regulation and Creating Space
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by The Skinny Confidential
This episode is sponsored by Armra
Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
This episode is sponsored by Branch Basics
Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com.
This episode is sponsored by Bilt
Earn points by paying rent right now when you go to joinbilt.com/skinny.
This episode is sponsored by DenTek
Head to DenTek.com to find your local retailer and shop all of Dentek’s products sold at Target, Walgreens,
Amazon and Walmart.
This episode is sponsored by Evolution Fresh Real Fruit Soda
Visit www.sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you.
This episode is sponsored by Philadelphia Cream Cheese
Visit creamcheese.com.
Produced by Dear Media
On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.
✨ Chapters:
[00:00] Importance of Strength Training and Personal Freedom
[01:24] Definition of Human Performance
[02:04] Importance of Feeling and Performing
[02:19] Methods and Concepts for Personal Performance
[06:38] Personal Preferences in Training and Decision-making
[12:01] Boundaries and Freedom
[12:26] Rules and Flexibility in Coaching
[13:39] Coaching and Navigating Mistakes
[14:22] Labs and Interpretation of Blood Work
[19:33] Lab Markers and Hidden Stressors
[29:25] Hydration and its Impact on Muscle Building and Health
[32:02] Diet and Concepts for Optimal Health
[41:12] Diet Quality and Nutrient Density
[44:17] Protein Intake and Meal Examples
[48:37] Meal Frequency and Personal Preferences
[50:15] Meal Planning and Protein Intake
[53:55] Protein Intake and Its Effects on Fat and Cravings
[56:33] Convenient Protein Blending
[56:57] Protein Intake and Coffee Consumption
[57:39] Obesity and Motivation
[59:52] Testing Methods and Comprehensive Assessment
[1:15:06] Frequency of Weightlifting for Beginners
[1:26:34] Active Down Regulation and Creating Space
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by The Skinny Confidential
This episode is sponsored by Armra
Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
This episode is sponsored by Branch Basics
Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com.
This episode is sponsored by Bilt
Earn points by paying rent right now when you go to joinbilt.com/skinny.
This episode is sponsored by DenTek
Head to DenTek.com to find your local retailer and shop all of Dentek’s products sold at Target, Walgreens,
Amazon and Walmart.
This episode is sponsored by Evolution Fresh Real Fruit Soda
Visit www.sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you.
This episode is sponsored by Philadelphia Cream Cheese
Visit creamcheese.com.
Produced by Dear Media
