Uploaded August 2026 | Updated September 2026, 2 hours ago

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I’m a 46 year old non-elite runner, chasing the times of my slightly younger self. In week 4 of my training series for the Berlin Marathon, I schedule a down week to coincide with the wedding of my niece.

0:00 intro
0:36 monday easy
1:38 tuesday threshold
5:07 Wednesday recovery
6:17 Thursday easy
8:37 Friday long run
14:06 Saturday easy
16:16 Sunday rest day

Disclosures: no one is paying me to make this video or to include their brand in this video. No one previewed this video before it published.
I have been working with The Feed on a series of videos, and they have sponsored some of the videos in this series. This video, however, is not sponsored by The Feed.

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