Uploaded September 2020 | Updated September 2026, 1 week ago
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. Doses For Vitamin D, K2, and Calcium
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The correct RDA is 8,800 IU per day for vitamin D (according to this article)
ncbi.nlm.nih.gov/pmc/articles/PMC4463890
Coimbra Protocol for high dose vitamin D
coimbraprotocol.com/the-protocol-1
4 ounces of cooked salmon contains approximately 600 IU of vitamin D
https://www.health.harvard.edu/blog/vitamin-d-finding-balance-2017072112070
Ergocalciferol
en.wikipedia.org/wiki/Ergocalciferol
Cholecalciferol or Calcifediol in the Management of Vitamin D Deficiency
ncbi.nlm.nih.gov/pmc/articles/PMC7352679
How to adjust the vitamin D dose for overweight or obese persons?
The Importance of Body Weight for the Dose Response Relationship of Oral Vitamin D Supplementation and Serum 25-Hydroxyvitamin D in Healthy Volunteers
How much K2, vitamin D, and vitamin A to take together?
Are You Taking Vitamin K2 With Your Vitamin D? - Murray Avenue Apothecary - Blog
en.wikipedia.org/wiki/Vitamin_K2
ncbi.nlm.nih.gov/books/NBK222299
How much calcium to add?
Vitamin D and calcium supplements: Take them or leave them? - Harvard Health
Are You Taking Too Many Calcium Supplements? – Health Essentials from Cleveland Clinic
Who should receive calcitriol?
calcitriol (vitamin D3) oral/injection | Michigan Medicine ...
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. ...
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
Please read and agree to the disclaimer before watching this video.
. Doses For Vitamin D, K2, and Calcium
More lectures on drbeen.com
Looking to support my educational work? Donate here:
paypal.me/mobeensyed?locale.x=en_US
The correct RDA is 8,800 IU per day for vitamin D (according to this article)
ncbi.nlm.nih.gov/pmc/articles/PMC4463890
Coimbra Protocol for high dose vitamin D
coimbraprotocol.com/the-protocol-1
4 ounces of cooked salmon contains approximately 600 IU of vitamin D
https://www.health.harvard.edu/blog/vitamin-d-finding-balance-2017072112070
Ergocalciferol
en.wikipedia.org/wiki/Ergocalciferol
Cholecalciferol or Calcifediol in the Management of Vitamin D Deficiency
ncbi.nlm.nih.gov/pmc/articles/PMC7352679
How to adjust the vitamin D dose for overweight or obese persons?
The Importance of Body Weight for the Dose Response Relationship of Oral Vitamin D Supplementation and Serum 25-Hydroxyvitamin D in Healthy Volunteers
How much K2, vitamin D, and vitamin A to take together?
Are You Taking Vitamin K2 With Your Vitamin D? - Murray Avenue Apothecary - Blog
en.wikipedia.org/wiki/Vitamin_K2
ncbi.nlm.nih.gov/books/NBK222299
How much calcium to add?
Vitamin D and calcium supplements: Take them or leave them? - Harvard Health
Are You Taking Too Many Calcium Supplements? – Health Essentials from Cleveland Clinic
Who should receive calcitriol?
calcitriol (vitamin D3) oral/injection | Michigan Medicine ...
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. ...
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
