Aaron Hartman MD | Don't Let Your Diet TANK Your Thyroid @AaronHartmanMD | Uploaded October 2024 | Updated October 2024, 7 hours ago.
Ladies, did you know that your diet and fasting practices can impact your thyroid health?
To keep your thyroid functioning optimally, you need at least 1,200 calories a day! 📉 Severe diets or extended low-calorie fasting can seriously tank your thyroid, leading to unwanted health issues.
It's all about balance. During your menstrual cycle, your dietary needs change:
🔵 Start with high protein and low fat in the first half of your cycle.
🔵 Increase your carbs around ovulation.
🔵 Opt for fasting in the latter half of your cycle, but don't forget those carbs the week before.
#ThyroidHealth #Fasting #HormonalBalance #Nutrition #WomensHealth #HealthyLifestyle #EmpoweredWomen
Ladies, did you know that your diet and fasting practices can impact your thyroid health?
To keep your thyroid functioning optimally, you need at least 1,200 calories a day! 📉 Severe diets or extended low-calorie fasting can seriously tank your thyroid, leading to unwanted health issues.
It's all about balance. During your menstrual cycle, your dietary needs change:
🔵 Start with high protein and low fat in the first half of your cycle.
🔵 Increase your carbs around ovulation.
🔵 Opt for fasting in the latter half of your cycle, but don't forget those carbs the week before.
#ThyroidHealth #Fasting #HormonalBalance #Nutrition #WomensHealth #HealthyLifestyle #EmpoweredWomen
