Uploaded August 2026 | Updated September 2026, 4 hours ago

---

What if your REST time could strengthen your CORE? 👀

I use stomach vacuums as ACTIVE RECOVERY between sets to train my deep core while giving the larger muscles I’m working time to recover.

No extra workout. I’m using the time I already have. 💪🏽

📌 SAVE this for your next workout + SHARE with your gym partner.


#ActiveRecovery #StomachVacuum #CoreTraining #WorkoutTips #StrengthTraining #Over50Fitness #DeepCore