Uploaded May 2023 | Updated September 2026, 1 hour ago
In this video I clean the rust off a plate and repaint the weight to see how much weight is lost and gained.
Check out the painting tutorial here: youtu.be/0GD90qE_eso
Check out the following videos for variations on this experiment:
1. youtube.com/shorts/_p_S9qVNXfo
2. youtube.com/shorts/R5DkcoMbc9g
3. youtube.com/shorts/Z4hWN09QFfo
⏬ Equipment I use in my gym ⏬
REP Fitness - repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - massenomics.com/shop/drink-spotter
Mutant Metals handles - mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - elitefts.com/shop/bars-weights/bands.html
Flowhold flag - flowholdsd.com/collections/flags/products/endure-flag-3-x-5
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
In this video I clean the rust off a plate and repaint the weight to see how much weight is lost and gained.
Check out the painting tutorial here: youtu.be/0GD90qE_eso
Check out the following videos for variations on this experiment:
1. youtube.com/shorts/_p_S9qVNXfo
2. youtube.com/shorts/R5DkcoMbc9g
3. youtube.com/shorts/Z4hWN09QFfo
⏬ Equipment I use in my gym ⏬
REP Fitness - repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - massenomics.com/shop/drink-spotter
Mutant Metals handles - mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - elitefts.com/shop/bars-weights/bands.html
Flowhold flag - flowholdsd.com/collections/flags/products/endure-flag-3-x-5
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
